Personal Trainer Starter Pack
The Starter Pack is a Highly Discounted Package for New Clients:
Individually, this package costs: $420
- Programming Consult 60 Minutes
- Fitness Assessment 60 Minutes
- 2 Personal Training Sessions 60 Minutes Each
- InBody 570 Composition Scan with Report
- Intro Nutrition Consult 30 Minutes
- Online Workouts
- 15% Coupon good for 10 days from date of purchase.
The Starter Pack is eligible to new clients only. Sessions automatically expire 30 days from the date of purchase if not used. All online sales are final.
The Fitness Assessment will determine strength, conditioning, recovery, mobility, stability, body awareness, and flexibility. You’ll perform various fitness and mobility tests:
- How fast you can row 500M
- How much flexibility is in your shoulders
- How much weight you can safely deadlift
- How healthy are your ankle and hips, etc.
You’ll work up a good sweat from this benchmark so bring water and towel. We’ll use the data collected from this fitness assessment to write your first programmed workout. We’ll do that workout in your next personal training session.
Your 30 Minute Intro Nutrition Session will be provided on the same visit as your gym tour.
The Intro Nutrition consult includes:
- Creation of target calories, protein, fats, and carbs daily
- Setup of your myfitnesspal account, enter your target goals
- Explain how to take photographs of your food.
- Discuss timing associated with protein powder, BCAAs, Electrolytes
While we do provide custom meal planning, coaching on specific supplements, diets using carb cycling, intermittent fasting, grocery lists, custom applications of Adkins, Zone, Paleo, etc., we don’t provide this level of service in the Intro Nutrition Consult (you’ll need to purchase the Nutrition Coaching Service.)