Team RWB Membership

$0.00

Members of Team Red White & Blue may use this service to get free week of classes at Sand & Steel Fitness.

SKU: TRWB Membership Category: Tags: , , , , ,

Free Week of Classes

Members of Team Red White & Blue may use this service to get free week of classes at Sand & Steel Fitness.  Sand and Steel offers Strength Classes, Conditioning Classes, and Stretch Classes.  Our classes are accessible for people of all fitness levels.  We feature much smaller classes than other gyms so that you have a chance to learn how to properly use the equipment.


Registration Process For Team RWB

1 Create your Zen Planner Account. Once you create your account, we’ll add your TRWB membership to your account.  Once your membership and account is setup, you’ll need to register for the class.
2 Register for the Class.  Registration requires at least 2 hours advance notice. We don’t provide a “drop-in” service for TRWB members.


Getting the Most out of your Free TRWB Membership at Sand & Steel Fitness

We encourage all TRWB members to fill out a New Member Intake Form.  This form helps us understand your movement history, experience, and goals better.  It helps us craft better workouts around your body.

Learn More about Sand & Steel Classes

Below you’ll find a list of all of our class options.

  • Beginner CrossFit Class

    Beginner CrossFit Metcon

    5.00 out of 5
    From $5.60 per class

    In Stock

    Try a Free Class
  • Olympic Lifting ClassBeginner CrossFit Powerlifting Class

    Beginner CrossFit Strong

    0 out of 5
    From $5.60 per class

    In Stock

    Try a Free Class
  • Kinstretch Training PrinciplesBeyond Stretch Kinstretch Class

    Beyond Stretch Class

    5.00 out of 5
    From $5.60 per class

    In Stock

    Try a Free Class
  • The Engine - Single Leg Deadlift and TRX Y'sEngine HIIT High Intensity Interval Training

    Engine HIIT Class
    High-Intensity Interval Training

    0 out of 5
    From $5.60 per class

    In Stock

    Try a Free Class
  • CrossFit Alexandria Metcon Advanced 2

    CrossFit Alexandria VA

    5.00 out of 5
    From $5.60 per class

    In Stock

    Try a Free Class
  • KORE

    CrossFit KORE

    5.00 out of 5
    From $5.60 per class

    In Stock

    Try a Free Class
  • Strong Powerlifting Alexandria VACrossFit Powerlifting The Strong Class 2

    CrossFit Powerlifting
    The Strong Class

    5.00 out of 5
    From $5.60 per class

    In Stock

    Try a Free Class
  • Butts and Guts Bent Over Row OptButts and Guts Fitness Class

    Butts and Guts

    0 out of 5
    From $5.60 per class

    In Stock

    Try a Free Class

Upcoming Class Workouts and Class Schedule

Check out our upcoming classes. Our workouts are published on SugarWOD, Sand and Steel members get a free subscription to SugarWOD when they join.

 

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