TRWB Membership

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Team Red White and Blue Membership for Sand and Steel CrossFit and Yoga Alignment (TRWB) Classes.  Register for free classes.

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Team Red White and Blue

Members of Team Red White & Blue may use this service to get a one-month membership to Sand & Steel Fitness TRWB CrossFit & Yoga Class.

Free Classes for TRWB Washington DC Veterans, Active Military, and Families

Fitness Levels for Free Classes.  TRWB classes are specially designed for veterans that may have mobility challenges do to past injuries.  They will be coached at a more challenging level, because Sand & Steel Fitness knows you have the mental toughness it takes to complete a more challenging workout.  That said, like all workouts at Sand & Steel, safety of movement is paramount.  The workouts will be scaled to your level and modified for any past injuries you have.

Learn More about Sand & Steel CrossFit ClassesSand and Steel’s CrossFit classes in Alexandria VA follow Main Site (’s) programming very closely.  CrossFit extensive research on programming and it’s track record for improving fitness cannot be overstated.  When properly scaled by a qualified coach, CrossFit classes are challenging, engaging, and gold standard for getting in shape quickly.

Learn More about Sand & Steel Yoga Classes.  Sand and Steel’s Yoga Alignment 88 Class. Master the 88 base poses of yoga. Each base pose in yoga has 10-20 variations. We systematically find the best variation for you during the alignment yoga class. We start with the base pose, and scale the difficulty up or down so that you have a perfectly scaled pose to your unique body.  Alignment 88 is uniquely designed to be challenging even for certified yoga teachers, while still being approachable to the absolute beginner.

Free Class Requirements for Team RWB Military Veterans

CrossFit Class Requirements Footwear.  Please review’s Sand & Steel’s article on appropriate footwear for CrossFit Classes.  We do sell grip socks at our retail store if you don’t have time or finances to buy higher end shoes like Nobulls or Metcons.

Yoga Alignment 88 Requirements for Mats.  You’ll need to bring your own Yoga mat to our classes.  We do have a yoga mat rental service ($5/day) if you forget to bring your mat.

Get your Free TRWB Membership at Sand & Steel Fitness

Free Class Eligibility.  All Team RWB members are eligible to take TRWB designated CrossFit classes and Yoga classes at Sand & Steel Fitness.  Preference will be afforded to veterans including Air Force, Army, Coast Guard, and Navy veterans.

Booking Classes With Your Free TRWB Membership at Sand & Steel Fitness

Once you have an active membership, you must RSVP for their classes at least 6 hours in advance.  We don’t provide a “drop-in” service for TRWB members.  All classes marked (TRWB) are free to Team Red White & Blue members with an active Sand & Steel Fitness TRWB membership.

Military & Law Enforcement Discount

If the TRWB membership is currently sold out, you can join the waitlist.  We also offer a 15% of Active military, FBI, CIA, and Law Enforcement discount.  Government credentials are required.

Getting the Most out of your Free TRWB Membership at Sand & Steel Fitness

We encourage all TRWB members to fill out a New Member Intake Form.  This form helps us understand your movement history, experience, and goals better.  It helps us craft better workouts around your body.


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