Turkey Buster 2021

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Suggested Donation: $30.00

November 24, 2021; 6PM-10PM.  The Turkey Buster is our Thanksgiving CrossFit Workout.  Experience us for a thoroughbred, CrossFit strength & conditioning partner WOD.  Enjoy a free beer from Athletic Brewing after the event.  Plus show us your cooking skills in our best appetizer competition.  Afterwards, join us at the afterparty at Port City Brewery.

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Donations help pay for future events, rewards points, free beers, and trophies for the winners.

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Suggested Donation: $30.00

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Turkey Buster 2021

The Turkey Buster is our Thanksgiving CrossFit Workout.  A thoroughbred, CrossFit Strength & Conditioning Workout.  Plus show us your cooking skills in our best appetizer competition.  Afterward, join us at the afterparty at Port City Brewery.

Thanksgiving CrossFit Workout

24 Minutes: AMREPS:
50 Synchro Walking Lunge Steps
25 Chest-to-Bar Pull-ups / Banded Pullups / Inverted Rows
50 Box Jumps 24 / 18 / 12
25 Double Unders / Single, Single, Double / Lateral Hurdle jumps (two foot take off)
10 Wall Walks / 10 Wall Walks 1 foot walk-in / 3 Second Wall plank (includes Pushup)
25 Ring Dips / Banded Ring Dips / Wedge Dips
50 Knees-to-Elbows / Knee Raises
25 Partner Wall Ball Tosses (10/8/6)
50 Synchro Sit-ups
Max Reps Rope Climbs.

– With a partner. Partners alternate work and rest, except when the movement is synchronized.
– No jumping onto the rope or down from the rope. Must touch the top of the rack for the rep to count.

Join Us

Register for the Workout

Wednesday, November 24, 2021

Donations Requested

Turkey Buster is a donation-supported workout.  Please donate so that we continue to provide amazing events.

Sweat with us and join our community.


Trophies & Awards

  • Best Appetizer: First Place & Second Place will win 1000 Rewards Points * Your Donation Amount / the Mean Donation of those attending.
  • Top 2 Athletes Beginner: Trophies + 500 Rewards Points * Your Donation Amount / the Mean Donation of those attending + a free beer if your donation > mean donation.
  • Top 2 Athletes Intermediate: Trophies + 500 Rewards Points * Your Donation Amount / the Mean Donation of those attending + a free beer if your donation > mean donation.
  • Top 2 Athletes Rx: Trophies + 500 Rewards Points * Your Donation Amount / the Mean Donation of those attending + a free beer if your donation > mean donation.

#Nerds 🧮

Reward Points: can be used to purchase personal training, nutrition, supplements, etc.  Check your rewards balance here.  Donations received after November 23rd will not be considered for the purpose of determining how many rewards points you earned.


Best Appetizer: to enter the Best Appetizer competition, please bring at least 4 servings of your appetizer to the Turkey Buster.

Teams: Paul reserves the right to adjust scaling and teams so that they are fairly balanced.  That said, you will be able to select your own partner and scale.


Post Workout Celebration

Please join us from 8PM-10PM at Port City Brewery in Alexandria


Suggested Donation

You can donate any amount that you are comfortable donating.  All donations are used to finance this event and similar events in the future.  If you haven’t donated by 11/24/21 by 6pm, you’ll be charged the suggested donation amount.

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Thanksgiving Day Workout 2021
Turkey Buster 2021
Suggested Donation: $30.00