Virtual Personal Training

$79.00

Virtual Private Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. It’s Virtual Private Training using your custom workout program with your personal home exercise equipment.  Just book a virtual personal training session on the date and time of your choice. Or if you prefer to workout alone, you’ll have a complete copy of your workout plan a week in advance through our SugarWOD app.

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True Customized Home Training

Virtual Personal Training Membership include a custom workout program with 4, 8, or 12 unique workouts per month.  Repeat them as frequently as you like.

Virtual Personal Training Membership include a custom workout program with 4, 8, or 12 unique workouts per month.  Repeat them as frequently as you like. https://youtu.be/UPvjKLGqyOc Your Workout, Your Equipment, Your House, Your Schedule Each workout in your program is: Designed for you specificall

Your Workout, Your Equipment, Your House, Your Schedule

Each workout in your program is:

  • Designed for you specifically.  Everything can be customized.
  • Tailored to fit your space: basement, living room, porch, etc.
  • Customized to support any preexisting injuries or mobility restrictions.
  • Built to use the exercise equipment that you already own.  Nothing to buy, and we use everything you already have.

Virtual Personal Training’s most powerful feature is it’s ability to fit athletes at all fitness levels.  Its workouts are completely customized for you and consistent with your current training regime.  We can write you custom weight loss, strength, conditioning, yoga flows, or mobility based workouts.  All Virtual Personal Training workouts are built to order.

Handwritten for You
Each workout is written individually for you based on your goals, health, and fitness assessment. Active At Home Workouts follow your in-person programming.
Customizable Equipment
Active At Home Workouts are designed around the equipment you have. You can specify exactly what equipment you’d like us to use in building your workouts.
Virtual Training, Telephone Support, and Email Support
Virtual Personal Training is a full support service.  You can schedule virtual sessions with us, and get help on email and telephone.

Workout Program Delivery

Workouts are delivered to you weekly through our SugarWOD app (desktop, iphone, android).  You can log your results, and your coach will review your progress.  Workouts have full technical support (phone, email, videos).

Virtual Personal Training Membership include a custom workout program with 4, 8, or 12 unique workouts per month.  Repeat them as frequently as you like. https://youtu.be/UPvjKLGqyOc Your Workout, Your Equipment, Your House, Your Schedule Each workout in your program is: Designed for you specificall

Book Your Virtual Personal Training Sessions

You get a free hour of virtual coaching with a Sand and Steel coach with every workout you purchase.  We will show how to do the workout, how to scale the workout, and we will coach you through the workout.  Just like an in-person personal training session.  You’ll join your coach through your phone or laptop using the Zoom video conference player.

Optional: Rent or Buy Additional Equipment

If you want to improve your home gym, just provide us with a budget and we’ll tell you what to buy or rent.  We don’t sell equipment, but we can tell you what is the best equipment to buy for you.  If you want to rent equipment, we have a full supply of equipment you can use at your home.  Just ask.

Virtual Personal Training Pricing

Virtual Personal Training 4
$90
Per Workout
4 Workouts Per Month
Monthly Price:$360
Virtual Personal Training 8
$85
Per Workout
8 Workouts Per Month
Monthly Price:$680
Virtual Personal Training 12
$79
Per Workout
12 Workouts Per Month
Monthly Price:$948

Booking your Virtual Personal Training Session


Important!  The schedule below is view only on most browsers. If you try to book a class using the calendar below, you’ll likely get an error message regarding cookies. Use the orange button below to actually book your private session.

Book Your Session




Accessing Your Virtual Personal Training Program

The below video tutorial provides you with all the information you need to access your Virtual Personal Training Workout Plan.  If you have any questions please let us know.

Virtual Personal Training Membership include a custom workout program with 4, 8, or 12 unique workouts per month.  Repeat them as frequently as you like. https://youtu.be/UPvjKLGqyOc Your Workout, Your Equipment, Your House, Your Schedule Each workout in your program is: Designed for you specificall

Sample Virtual Personal Training Workout 1:

  • Goals: Weight Loss and Strength Training
  • Age: 37 Years Old
  • Old Injuries: Slipped Disk 2009
  • New Issues: Sprained Ankle playing soccer 2 months ago

Equipment Available
  • Bowflex Dumbbells
  • Bench
  • Sandbag
  • Pull-up Bar
  • Exercise Bands
Sample Workout

5 Sets

  • 10 Dumbbell Benchpress at 40#
  • 20 Sandbag Good Mornings

AMRAP in 10 Minutes

  • 12 Pushups
  • 4 Banded Pullups
Requested Video
Virtual Personal Training Membership include a custom workout program with 4, 8, or 12 unique workouts per month.  Repeat them as frequently as you like. https://youtu.be/UPvjKLGqyOc Your Workout, Your Equipment, Your House, Your Schedule Each workout in your program is: Designed for you specificall

Sample Virtual Personal Training Workout 2:

  • Goals: Functional Strength Training
  • Age: 75 Years Old
  • Chronic Issues: Trouble with balance.
  • New Issues: Recent Knee Pain

Equipment Available
  • Exercise Tubing
  • 5 Pound Dumbbell
Sample Workout

4 Rounds for Quality

  • 20 Reps per side: Squat Row with Exercise Tube
  • 12L/12R: Exercise Tube Assisted Back Lunge
  • 12L/12R: Static Lunge with transverse Dumbbell Rotation
  • 40 Steps Lateral Shuffle in Quarter Squat
Requested Videos
Virtual Personal Training Membership include a custom workout program with 4, 8, or 12 unique workouts per month.  Repeat them as frequently as you like. https://youtu.be/UPvjKLGqyOc Your Workout, Your Equipment, Your House, Your Schedule Each workout in your program is: Designed for you specificall
Virtual Personal Training Membership include a custom workout program with 4, 8, or 12 unique workouts per month.  Repeat them as frequently as you like. https://youtu.be/UPvjKLGqyOc Your Workout, Your Equipment, Your House, Your Schedule Each workout in your program is: Designed for you specificall
Virtual Personal Training
Virtual Personal Training
$79.00