Home / Events / Weight Loss Challenge Weight Loss Challenge$0.00 The Challenge: Lose as much body fat and gain as much muscle as you can in 90 days. The Winner: The winner takes home $250 in cash or $325 in store credit. Celebrate: with a fully catered awards banquet full of healthy foods and exciting judging as we crown a new winner. 22 in stock *Competition Selection Fall Competition 2023 Winter-Spring Competition 2024 Both Competitions Nutrition LabA comprehensive, nutrition program for weight loss and better health. Nutrition Lab sessions are available online and in-person. 6 Month – Nutrition Lab Membership 1 Year – Nutrition Lab Membership InBody ScansInBody Scans are offered during the Nutrition Lab Session. They are not separately schedulable if you miss a nutrition lab session. 6 Month of InBody Scans Annual InBody Scans Raffle TicketsOne raffle ticket comes free with your registration 5 Bonus Raffle Tickets 10 Bonus Raffle Tickets Weight Loss Challenge quantity Add to cart Just 22 Memberships Available SKU: 2023 Weight Loss Challenge Category: Events Tags: Nutrition, Weight Loss Description Additional information Reviews (0) Member Results Real People, Real Members, Real Stories Weight Loss Challenge Spring 2023 Results We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2023 Weight Loss Challenge Finale. 10AM, Saturday, April 1, 2023. Read More » Weight Loss Challenge Fall 2022 Results We are proud to introduce our five weight loss competition finalists. Win or lose, all five of these competitors took home better health, more energy, and better fitness. Please read about their journeys, and come vote for a winner at the 2022 Weight Loss Challenge Finale. 9AM, Sunday November 20, 2022. Food and InBody’s will be served! Read More » If It Wasn’t for the Weight Loss Challenge… I wouldn’t have lost the Weight.Stephen Gunderson. Runner-up Spring 2023 WLC This is the first time I have ever been able to see my abs!Sean Dunphy. Finalist After the Weight Loss Challenge, I am no longer prediabetic, my A1C is normal, and I lost 30 pounds. I’ll be back next year to lose another 30 pounds.Henry Henderson. Winner Spring 2023 WLC Dates and Tickets Fall Weight Loss Challenge 2023: Opening Ceremonies is Saturday, August 12, 2023 at 10AM including a presentation on CrossFit Nutrition Resources. This presentation provides an overview of all materials available to you from CrossFit.com. We include a comprehensive handout organizing and links every important article that CrossFit has published on Nutrition. One InBody Scan during the Opening Ceremonies (not separately schedulable). One Raffle Ticket to Win a 2-Pood Backpack. Weight Loss Challenge Finale is November 12, 2023 at 10AM includes an array of healthy catered food from Whole Foods and our Raffle. Measuring Tape & Sunday Online Check-ins included. Raffle PrizeAll members in attendance during the Closing Ceremony are eligible to win our Raffle Prize. The raffle prize is a 2-Pood Gym Backpack. Members may also purchase additional raffle tickets when they register to improve their odds of winning. Grand PrizeThe challenge winner takes home a cash prize of $250 or $325 in store credit. Winning: like Survivor you’ll need to make your case to the jury (that’s everyone else in attendance at the Finale) as to why you should be our 2023 Weight Loss Champion and take home the $250 cash prize. Each person will be provided 2-3 minutes to present why you think you should be the winner. In order to be eligible to win, you’ll need to send us a weight loss bio to be in the running to win. Your competition bio can include 1-3 pictures, a video, weight loss chart, and/or a summary of your successes and challenges on the 2023 weight loss challenge. Other factors the jury will consider includes how many weight loss sessions you attended and your Sunday check-in history. Pics and/or video are very influential to other members to vote for you. Most people are happy to share their progress pictures once they have made the journey, but it’s not a requirement. You’ll want to take your before photos either way. It’ll be up to you whether you share them. This year there will be an extra Jury vote from the Sand & Steel Membership. Sand and Steel Members will be able to vote based on your bios. The member with the most votes win the extra jury vote. Weight Loss Bio Due Date: November 4, 2023. Sunday Online Check-inSunday Check-in. Accountability to yourself and to our family starts with being open about your progress. Goals that are open, frequently talked about, and notorious are goals people reach. Step 1 is committing to filling this form out every Sunday. Weight, stomach circumference, resting heart rate, and compliance for the past week. Nutrition Lab Calendar Nutrition Lab is generally the first Sunday of the month unless there is a holiday or a CrossFit competition. Nutrition Calendar Weight Loss Competition FAQ Can I attend the Nutrition Lab Sessions without registering for the Weight Loss Challenge? Yes, we sell nutrition lab separately. Do I have to take pictures of myself to participate in the contest? We are hoping your progress photos will inspire others to take a first step toward weight loss. That said, photos are not required to participate. However, your photos will play a large part in whether you win the contest and the cash prize. But for many people, losing 20-30 pounds is the real prize. What if I can’t make it on the opening ceremony? You can still enroll, you’ll just miss the InBody scan and WLC Nutrition Session. What are the Official Rules? Every member that registers for this event may participate in the challenge. The winner will be chosen based on a popular vote of your overall improvement, your community engagement, and support of others. Are there makeups if I need to miss the WLC Nutrition Session or an InBody scan? No, there are no makeups. Will the Nutrition Session be Available online or via Live Stream? Yes, there will be an online version available if you cannot attend in person What’s the difference between Nutrition Lab and WLC Nutrition Lesson WLC Nutrition Session are mini versions of some of the key lectures from Nutrition Lab. What if I don’t have a lot of weight to lose? The goal of the competition is to improve your body composition. So our jury very well might vote for someone who can add 6 pounds of muscle and drop 6 pounds of fat. It’s all about your story and your participation in the community. Do I have to submit a Weight Loss Bio to be in the Finale? All Sand and Steel Members can vote in the Finale (either in person or online). Online votes will tallied and the person with the most votes will get the Online Vote. You can vote online and in-person. To be a Finalist in the Weight Loss Challenge, you must submit a Weight Loss Bio by the due date. Expand FAQClose Zero Profit EventThe Weight Loss Challenge (WLC) is a zero-profit event for the gym… we give a 100% of the proceeds back to you in terms of perks, food, bonuses, and rewards. So please encourage others to register, as it helps more people lose weight and makes it a better event for everyone. Paul’s 90 Day Results (from 2022 Weight Loss Challenge) It’s been 90 days since I started the Nutrition Lab diet. I’m dialed in, I’m pushing hard, and I’m staying with it until I reach my goal of 165. So join me this January, as we do it again! – Coach Paul Nutrition is More Than Weight Loss In August 2022, I knew Sand & Steel needed to bring back the Nutrition Coaching Program I coached from 2013-2019. As a coach, I never ask anything from my clients that I would not do myself. And so that meant, I needed to buckle down and start following my own diet, and I am glad I did. Weight Loss: In the 90 days, I lost 22 lbs of body fat and put on 4 pounds of muscle mass. Yielding a net result of -18 lbs. I feel better and I perform better. Performance: But the biggest surprise to me is how much eating better helped my workout performance. I saw about a 25% improvement in my workouts in the first 30 days. Imagine that, performing better when you eat better. Shocking, but most people don’t appreciate how this matters. If you workout better, you can build more muscle. Mobility: I feel better and my mobility has improved. For the first time every, I’m able to do Side Crow in Yoga. That doesn’t sound like much, but I have attempted and failed to do that pose for 5 plus years. Competitions: I also finished 15 out of 140 people in the Spartan Sprint and completed 100% of the obstacles. I’m Three Months in and I’m not stopping here. If I feel this good now, how good am I going to feel when I lose the next 20 lbs? So get inspired, signup for a Spartan Race if that’s your jam, join me in our CrossFit Classes or Personal Training, and build a body that you can proud of. Nutrition Lab Sand & Steel Offers Personal Training, Nutrition Coaching, Semi-Private Training, and CrossFit Classes to help you get into shape. Since diet is a big part of weight loss, we will be offering Nutrition Lab every other Thursday at 7PM to assist you in your weight loss journey. Nutrition Lab A comprehensive, nutrition program for weight loss and better health. Taught in a small group setting, gain accountability for your decisions and the power to make better choices for a healthier future. We will help you design and implement a diet that works for your body. We’ll make sure you understand it; we’ll help you implement it; and we’ll hold you accountable for following it. Nutrition Lab is about taking back control over what goes in your body, so you can look and perform at your best. Sunday Check-in Name(Required) First Last Email(Required) Date(Required) Month Day Year WeightMy Current Weight (lbs)CircumferenceMy Stomach Circumference (inches)Heart RateEnter your resting heart rate.ComplianceExcellentPretty goodNeutralNot so greatTerribleCompliance overall, how well did you stick to our nutrition plan? 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