• Weight Loss Chats

Weight Loss Chats


Group lead member discussions on weight loss strategy. Simple, direct, and a great way to get help on your weight loss & fitness journey.

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Weight loss chats are open, group lead time devoted to supporting each other and providing members with a positive learning environment. We discuss techniques for successful dieting and provide each other with help on tougher questions. Weight loss chats are included with the 2023 Weight Loss Challenge.

Upcoming Topics

Jan 22 at 11AM: Setting goals the right way
Please submit your weight loss / fitness goals in advance of the meeting. We’ll be covering how to set goals and build a plan to implement them.  We’ll be applying the SMART/ FAST standards to help ensure we will be successful in obtaining our goals.
Jan 30 at 11AM: Healthy Snacking Tips
From adding intelligent calories to making sure you don’t go over your target, we’ll be sharing tips and tricks for healthier snacking.


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