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Welcome Pack

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$97.50

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Designed for new personal training members.

AJ, Teemar & 2 others bought this item recently.
SKU: Welcome Pack Category: Tag:

This service is designed for new members who are considering joining Sand & Steel.  Each Welcome Pack includes: a full Personal Training Fitness Assessment, InBody Composition Scan, and a Membership Consultation to go over all your options for personal training and/or CrossFit.

In the Fitness Assessment, we’ll work together to test your fitness, recovery speed, and strength across 11 different principles exercises.  You’ll be provided with an electronic copy of the assessment.  You’ll be taught how to perform any exercises that are new to you.

In the InBody Scan, you’ll receive a full body composition analysis with a printout.  The analysis will include total body fat, segmental muscle mass, inflammation levels, metabolic rate, and an estimate of how many calories to eat daily to obtain your goal weight.

In the Membership Consult, we’ll go over all your options for personal training and classes.  We cover, for example, our programming options for weight loss and strength training, we’ll go over options for specialty strength and stretch classes, plus we’ll explain how our CrossFit Foundations training works.

There is no further obligation to signup for any membership at Sand & Steel.  Your InBody Scan and Fitness Assessment Report are yours to keep whether you join our gym or go with another provider.

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Welcome Pack
Welcome Pack
$97.50