Personal Training Trial Pack

5.00 out of 5
(3 customer reviews)

$299.00

Includes: 3 personal training sessions including workouts, fitness assessment, body composition analysis, and InBody Scan

2 Memberships Left

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  • Start Date

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  • *Setup Fee

    A $10 Setup Fee will be added to your Zen Planner Account. This fee is in addition to the amount shown on this page.

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Join the Highest Rated Gym for Member Satisfaction in Virginia!

We are the highest rated locally owned gym in Virginia, and the 4th highest ranked local business overall.
Learn more about this award at: https://www.topratedlocal.com/awards/region/virginia/year/2024

Personal Training Trial Pack

The Personal Training Trial Pack includes three Personal Training sessions. Across the three sessions, we will complete:

  • a full workout,
  • a fitness assessment with Dawn or Paul (Owners of Sand & Steel),
  • a InBody composition analysis,
  • a health and body age analysis, and
  • a membership consult to determine an ideal program based on your performance and preferences.

We will provide you recommendations on training plans, frequency, gear, and membership options to optimize your training at Sand and Steel.

Details:

  • Open to new members and previous members only.
  • Your Trial Pack will expire 30 days from your selected start date.
  • No Autorenew … nothing to cancel.
  • If you enjoy our Personal Training, you’ll have the option to signup during our full Black Friday sale that goes live on November 27, 2023.
  • No hidden fees. You pay the price shown + $10 Zen Planner setup fee. That’s it.

Description of Personal Training Services

The workout will feature an example workout from your new personal training program. The Fitness Assessment is used to analyze your current strengths and weaknesses to help us determine the right combination of services that will help you achieve your goals. The InBody Scan provides us a starting place in terms of total body composition. The health and body age analysis plots the major health markers we track so we can evaluate your current fitness level. During the programming analysis we go over your New Member Intake Form, Fitness Assessment, and InBody Scan to help you select the right program and services for your goals.

The Personal Training Trial Pack is valid for 30 days from date of purchase (although you can specify a later start date during the checkout process).

A Decade of Personal Training Experience

Fitness trends will come and go, but at end of the day, there is no training service more effective, more efficient, and more customizable than personal training.  Sand & Steel began 10 years ago with the belief that we can do it better, and to this day it remains the central focus of what we do.

Our Personal Training System

With our Personal Training, we craft the workouts around your mobility, injuries, strengths, and weaknesses.  When working one-on-one, we optimize the workout to your level of fitness.  We take the time to teach you how to do exercises correctly and safely.  You only get one body, keep it safe, and make it best you can.

What you can do on your own in 12 hours, we can do for you in 3 hours.  When you work with us, you have the advantage of the 20,000 hours of personal training experience that Dawn and I share.  As a team, we have trained more than 10,000 clients and certified over 200 coaches. We have trained many clients who move just like you. We have worked with people with your injuries and your goals. We know what works, what’s safe, and what will get you results. At Sand and Steel, we handle the planning, the programming, the accessory work, mobility training, etc. We do it all. You just have to show up and give us 100%.

Paul Roberts on Personal Training

Personal Training

At Sand & Steel, our private personal training is customized, safe, and effective.  We build the programming around your body.  We help people stay in shape, improve movement patterns, and exercise safely.  We build you a customized program.  Your coach dynamically scales the workout for your fitness level and adapts for any injuries you may have.  Whether your goal is to lose 30 pounds, finally touch your toes, or get your first pull-up, we handcraft workouts to fit you — not the other way around. For more advanced clients, we can teach you handstand progressions, Olympic lifting, and kettlebell exercises. We also build out custom programs to pass Police and Armed Forces fitness tests.

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Make A Positive Change With Sand And Steel’s Personal Trainers

Consider what you want to change or improve on your body: do you want to learn yoga to build strength and tone muscle, or are you more interested in learning powerlifting? Maybe your needs are more goal-oriented — you want to be able to touch your toes, or perform your first pull-up. When you team up with your very own personal trainer, you benefit from their vast knowledge and skill; they will be able to tell you exactly what to do in order to meet those goals, and meet them safely, all while supporting you when you feel you can’t continue.

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A Full Spectrum Training Plan

With our Personal Training Memberships you can book Personal Training, Yoga Private Lessons, Nutrition Coaching, and Mobility Coaching.


Inclusive Culture and Community

We are a community-focused, all-inclusive CrossFit gym. We prioritize teaching correct technique and proper form. All of our classes are scaled so that you can safely perform the exercises.

Inclusivity

We support LGBT rights, all military branches, all body types, all religions, all races and all cultures.

Broad Spectrum

Improve your CrossFit Experience with nutrition, mobility, yoga, powerlifting classes.

Community

We are a pay-it forward community. We sweat together, support each other, and inspire one another to achieve greatness.

Older Adults & Teens

We have many members CrossFitting in their 50s and 60s. For our teens, we provide modifications to help you get in shape safely.

 


A Safer Gym to Minimize Your Exposure to COVID-19

Sand and Steel is all about getting healthy.  We maintain some of highest standards for keeping our gym clean that you will find anywhere.  From advanced electronic sprayers to maintaining a generous 10 foot social distancing between members and coaches, we support all of Virginia’s standards for minimizing COVID-19.

Private Personal Training Lessons For All Body Types And Skill Levels

No matter your age, size, or experience with exercise, everybody can benefit from personal training training. Dawn and Paul, the founders of Sand and Steel, have over 10,000 hours of personal training experience; this means that they will be able to help anyone with any fitness need or goal imaginable. From experienced athletes in the prime of their lives to beginners young and old, no one is excluded from achieving increased mobility, strength, and stability.


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3 reviews for Personal Training Trial Pack

  1. 5 out of 5

    Evan

    Paul was an awesome trainer. He paid great attention to all of the guests taking part in the workout. This definitely was a great way to get an intro to Sand and Steel. I definitely plan on going back for more group classes plus the pricing is just right for my budget.

  2. 5 out of 5

    Marcus Erin

    Great way for an introduction into Sand and Steel. I was a bit skeptical at first but after trying this packet out and seeing how they modify the different work outs to best suit me was very helpful. Big focus on proper form and great help whenever it was noticed a potential problem. Very detailed introduction for the start of the workout. Will definitely be looking into more of the other packs that Sand and Steel has to offer.

  3. 5 out of 5

    Paris

    Great intro to Sand and Steel Fitness. The classes were well structured, great for all levels of fitness skill and not overly crowded. Started with a great warm up to get the blood flowing and went right into a challenging but well thought out workout.

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