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Yoga Classes

$20.00 $15.00

Yoga Vinyasa Flow Classes

Our Yoga program uses a two-week cycle, with each yoga flow focusing on a specific skill.  Our classes utilize vinyasa-style yoga (flow-based).   In our Alexandria VA studio, we do some folds, some twists, some standing balances, etc.  However, each yoga class has a specific focus.  The focus skill, e.g. arm balances, will make up about 20% of the class.  In addition, more time will be devoted to teaching technique on the skill of the day.

Small Class Experience

Yoga Classes in Alexandria VA

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SessionTotal PriceExpiry
1 Yoga Class$201 Month
10 Yoga Classes$1505 Months

The general class schedule for Alexandria VA location is below.  Class schedules are subject to change. Always check the live schedule before attending class.

Live ScheduleYoga Class Schedule

 

Yoga Class Schedule

New Students! Please contact us before attending a class.
Day of WeekTime 1Time 2
Monday Week 1: Standing Balance Focus12:00PM6:00PM
Wednesday Week 1: Backbend Focus12:00PM6:00PM
Friday Week 1: Forward Fold Focus12:00PM6:00PM
Saturday Week 1: Arm Balance Focus12:00PM
Monday Week 2: Hip Opener Focus12:00PM6:00PM
Wednesday Week 2: Core Strength Focus12:00PM6:00PM
Friday Week 2: Twists Focus12:00PM6:00PM
Saturday Week 2: Inversion Focus12:00PM

Yoga Poses, Yoga Flows, and Asanas for Strength & Power Athletes


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