Pub Night January 19

Beers and Barbells

Please join us for our first Beers and Barbells Pub Night at the Murphy’s Bar and Grill Tuesday, January 19 at 8:00PM.  We have CrossFit class at 7:00pm, and we’ll walk over to Murphy’s immediately after the class concludes.

Menu Link: http://murphyspub.com/murphys/alexandria/menu/

 

 

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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