Mobility Training

Mobility vs Flexibility vs Yoga vs Stretching

Exercise is essential for good health, but I am assuming you already know that.  But did you know Mobility Training is just as essential?  Do you even know what Mobility Training is and how it differs from concepts like flexibility, yoga, and stretching?  That’s what this article is all about.  Because without sufficient mobility, you cannot be all that you wish to be.  This applies whether your chosen craft is golf, strength training, CrossFit, or endurance running.  You are not as efficient as a runner, you are more likely to get injured as a golfer, you are slower in CrossFit than you ought to be, and as a powerlifter, your recovery times are slower.  Mobility is critical for all sports and physical activities.  Period.

Shop-Vac for Gyms

Rigid Shop-Vac vs the Dyson Vacuum: Which Cleans Your Gym Better?

Will a Shop-Vac help you keep your gym cleaner than a top of the line home vacuum like a Dyson?  If you own a gym or work in a gym, I am sure you are doing everything you can to keep your gym cleaner and healthier for your members.  We want to do better for our clients, so put down the money to buy a top of the line Rigid Shop Vac for our gym.  Here is what we learned.

Personal Training Teamwork

Our Team

When a new member joins Sand & Steel for personal training, they always ask me who is going to be their coach. And I always tell them the same thing … Read more

Toes To Bar (T2B) – 6 Tips and Progressions

Toes to bar is one of my favorite core exercises in CrossFit, but it took me a long time to really master it. This article features demonstrations on all the progressions for toes to bar, plus eight great tips to help you improve and also protect your hands.

Getting Better at Running for the CrossFit Athlete

How to Get Better at Running for the CrossFit Athlete

Straight-up and unabashed Coach Paul answers the tough questions about running for the CrossFit athlete. Questions like: whether you really need to run to do well in CrossFit. Or, whether CrossFit will help you run better. Plus, Paul shares some of his best videos and tips on mobility for running and running technique, including his top 18 Stretches and Mobility Drills for Running.

Social Media

Discord Discord Server is our private group for discussing all things Sand and Steel. Discord is how we keep in touch about new events, class workouts, personal training customization, our … Read more

Nutrition Alexandria VA – 10 Rules that All Diets Follow

Nutrition Alexandria VA – 10 Rules that All Diets Follow. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow.  Featuring a slide deck, infographics, 10 videos, and over 2000 words, this comprehensive article will help jump start your weight loss or muscle gain journey.

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