Nutrition Alexandria VA – 10 Rules that All Diets Follow. We surveyed the top 100 selling diets and compiled the top 10 rules that all diets follow. Featuring a slide deck, infographics, 10 videos, and over 2000 words, this comprehensive article will help jump start your weight loss or muscle gain journey.
This video covers how to write a lesson plan for a Strength & Conditioning Based CrossFit Workout. Coach Paul will take you through the process live from start to finish on how to write a great lesson plan for the following workout.
Strength
Push Press 5-5-5 for Load
Metcon
4 Rounds for Time
– 5 Wall Walks
– 10 Chin-ups
In the pursuit of a healthy and fulfilling life, it’s crucial to prioritize both our mental and physical well-being. Given that physical exercise is strongly correlated (-0.86) with the prevention … Read more
Multiple Sclerosis: effective personal training principles for the MS Athlete. In this article, we discuss current research on training members with MS, explain important training principles to consider, and provide the reader with example workouts specially designed for members having multiple sclerosis.
Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running and trail running. Run better and improve your running mechanics
Infographic on: Dietary Fat, Fat Ratio, Balanced Diet, Unsaturated Fat, Saturated Fat, Trans Fat, Polyunsaturated Fat: Omega-6, Omega-3, & Omega-9.
Loops bands or hips loops are used for conditioning and strengthening the hips and thighs. Compared to their rubber counterparts, aka, the mini-band, loop bands are heavier weight and more durable. Loops bands are also easier to put on than mini-bands. Alternatively, mini-bands are less expensive and better for lower resistance exercises. If you are serious about glute training, both should be in your training toolbox.
Fallen Angel Yoga Pose. Learn how to master this challenging Yoga Arm Balance. Check out Ira’s Full Fallen Angel Practice Guide.
The Sun Flow features Inversions, Standing Balances, & Hip Openers. We are practicing one flow each month in our yoga group classes to become progressively better at them. SunFlow is the fifth sequence in FireFlow. Build strength and power with SunFlow Power Yoga.
Tight Calves? Licensed Massage Therapist, Brian shows you how to layer self-myofascial release for a more effective treatment.
Coach Ira provides tips and techniques on how to master the Warrior II yoga pose. Find expert tips on modifications and common mistakes.
Paul’s List of the Top 80 Kettlebell Exercises on the Planet broken by category and sorted by difficulty.
The Sand and Steel Fitness Assessment has been carefully built and tested by over 100 coaches across 1000s of personal training clients. Painstakenly improved and upgraded as new technologies became available our Fitness Assessment remains the sine qua non of fitness benchmark for personal training.
Here are the Top 23 TRX Rip Trainer Exercises that we program in CoreFit to build Plyometric Endurance, Speed, & Rotation Control.
My Fight Against COVID-19. Coach Paul discusses his battle with COVID-19. Plus he reveals how you can prepare your business, your home, your mind, and your body for the fight for your life. Coach Paul provides his daily account of his battle with COVID-19, how he protected his business from the spread of COVID-19, and the hard lessons he learned in fighting this disease.
