Paul talks about Obesity. “I lost my father to obesity when I was only 17, and so I know full well the reality of what obesity can do to a family.” Read how this seminal moment in my life fueled my passion to help others lose weight and live a full, healthy life.
#Seitan, #Tofu, #Tempeh, Jack Fruit, almond milk, some of the best vegan options when you want to lower your toxins from red meat. If you must have red meat, #organic … Read more
Want to know what the best books on fitness and nutrition are? Here are 25 of Paul’s favorite books plus another 25 on his “to read” list.
Strength Training, Olympic Lifting, Yoga, Physical Therapy, Nutrition, Weight Loss, Gymnastics, Mobility, Programming, Scaling and cueing, Anatomy
10 Scientific Reasons Why Adding More Vegetables Will Accelerate Your Weight Loss
Question: Rebecca writes: I have been suffering with Muffin Top Syndrome, and recently hurt my stomach doing situps. When I saw a doctor, he diagnosed the pain as Hitatis Hernia. … Read more
From Biomedical Engineer to Patent Attorney to Gym Owner – Coach Paul shares his story as to why he started and Sand and Steel.
Making Beef Jerky Safely at Home Want to make homemade Beef Jerky? You’ve come to the right place. This article will take you through all the steps to make beef … Read more