Senior Week
November 13-18

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Over 55?

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November 13-18, 2017*” heading_tag=”h2″ title_font=”font_family:Capriola|font_call:Capriola”]

Try all Sand & Steel Personal Training Services.

[/bsf-info-box][/vc_column_inner][/vc_row_inner][ultimate_icon_list icon_size=”16″ icon_margin=”8″][ultimate_icon_list_item icon=”Defaults-check-circle” icon_color=”#0095da”]Move Young Program: provides training in basic movement kinetics to help you with every day tasks (tying your shoe, going up steps, etc.)[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle” icon_color=”#0095da”]Lower Body Symmetry: corrective exercise for hips and knees with a focus on weight loss.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle” icon_color=”#0095da”]Upper Body Symmetry: repair shoulder and grip strength with a strength training.[/ultimate_icon_list_item][ultimate_icon_list_item icon=”Defaults-check-circle” icon_color=”#0095da”]Comprehensive Movement Screening: Range of Motion, Balance, and Stability Testing[/ultimate_icon_list_item][/ultimate_icon_list][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ column_border_width=”none” column_border_style=”solid”][nectar_btn size=”medium” button_style=”regular-tilt” button_color=”Extra-Color-1″ color_override=”#29d12c” icon_family=”iconsmind” url=”https://sandandsteel.typeform.com/to/w4CekW” text=”Register Here” icon_iconsmind=”iconsmind-Left”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Space is limited and we may sell out.  Please reserve your spot by registering for this event.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]
[/vc_column_text][nectar_video_lightbox link_style=”play_button_2″ nectar_play_button_color=”Default-Accent-Color” image_url=”58804″ hover_effect=”defaut” box_shadow=”none” border_radius=”none” play_button_size=”default” video_url=”https://www.youtube.com/watch?v=oDiviAYaYRo”][vc_column_text]Personal Training for Seniors and Older Adults.  Help combat arthritis with strength training for increasing bone density, improve aerobic capacity ,increase engagement with neuromuscular activation through compound movement patterns and prevent injuries through mobility. For people over the age of 55, exercise is very important for maintaining physical, mental and social well being.[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]

Paul Roberts

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Biomedical Engineer, JHU

3D Movement and Performance System Certified

Functional Movement Screen Level II | Y- Balance Test Certified

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There are seven fundamental movement patterns that are necessary for day to day function.  Whether your 55 or 85, these patterns do not change.  Our Older Adult fitness program omits all the flash and glam of group classes, and instead focuses on helping you move better safely.  Build day-to-day strength in a private or semi-private session.Paul. R. | Bio
[/vc_column_text][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ column_border_width=”none” column_border_style=”solid”][nectar_btn size=”medium” button_style=”regular-tilt” button_color=”Extra-Color-1″ color_override=”#29d12c” icon_family=”iconsmind” url=”https://sandandsteel.typeform.com/to/w4CekW” text=”Reserve your Spot” icon_iconsmind=”iconsmind-Left”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ column_border_width=”none” column_border_style=”solid”][vc_column_text]Space is limited and we may sell out.  Please reserve your spot by registering for this event.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][ultimate_heading main_heading=” We Correct
Common Movement Problems ” main_heading_font_family=”font_family:Capriola|font_call:Capriola” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:24px;tablet:24px;tablet_portrait:18px;mobile_landscape:16px;mobile:16px;”][/ultimate_heading][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][image_with_animation image_url=”62992″ alignment=”” animation=”None” border_radius=”none” box_shadow=”none” max_width=”100%”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]At Sand and Steel Fitness we have trained hundreds of people with different body compositions, injuries and various occupations. Common movement issues we come across are:

  • Rounded shoulders and upper back – Pushing the shoulders and chest in a tight compromised position causing strain on the thoracic spine.
  • Anterior Pelvic Tilt – Tight quadraceps, weak hamstrings, and lack of transverse abdominus strength places the pelvic bone in a forward tilt stressing the lower back.
  • Pronation Distortion Syndrome – Feet muscles are unable to hold arch and collapse in causing knees to migrate inward and increase stress on knee joints such as the ACL and MCL
  • Lateral Pelvic Shift – Range of motion in the joints on side of the body are reduced causing muscle imbalances on both sides of the body all the way from the ankles to the shoulders.
  • Shoulder Impingment Syndrome – Shoulder is in a internal rotated position placing stress on the muscles surrounding the humerus and can lead to pinching of shoulder nerves.
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][ultimate_heading main_heading=”Strength Training
For Older Adults” main_heading_font_family=”font_family:Capriola|font_call:Capriola” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:24px;tablet:24px;tablet_portrait:18px;mobile_landscape:16px;mobile:16px;”][/ultimate_heading][vc_column_text css_animation=”none”]
  • For people over the age of 55, physical activity is generally on a decline.”According to the Center for Disease control, one in 3 men and one in two women engage in no physical activity.”  Improving muscle synergy by using multiple muscles and joints can have a significant impact on improving physical health.
  • Seniors deal with the challenge of having reduced muscle mass from decreased hormone levels. Using resistance training in a controlled setting will combat the  decrease of bone and tissues by promoting new growth.
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For someone who is over over 60, I was careful to research coaches that could take care of my injuries.  After researching alternatives, I came across Sand and Steel”, met with Paul, and made the commitment. Needless to say, it was the best decision I’ve made in a long time. Working with Max and Paul has “awakened” muscles far too long neglected. I am getting stronger by the day and enjoying the variation and challenges that await me every time I walk into their place.*Steve. S. | Read More
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* Paul Roberts knows more about the body than anyone I know. This is a huge advantage for older people for whom the standard training movements need to be adjusted to attain greatest benefit. The variety of methods and tools available at this gym was an eye-opener to me. It allows the trainer to truly personalize the workout.

I feel younger and stronger than I have in the better part of a decade.*”Esther. | Read More

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For Seniors” main_heading_font_family=”font_family:Capriola|font_call:Capriola” main_heading_style=”font-weight:bold;” main_heading_font_size=”desktop:24px;tablet:24px;tablet_portrait:18px;mobile_landscape:16px;mobile:16px;”][/ultimate_heading][vc_column_text css_animation=”none”]
  • Older adults who have conditions such as high blood pressure, heart disease, asthma, and diabetes can minimize the impact of these ailments by increasing aerobic capacity of the heart and lungs through personal training.
  • Our trainers will monitor your level of perceived exertion and heart rate to ensure safety and help your body improve functionality. Through the use sleds, jacob’s ladder, cycling, rowing and boxing we will build the endurance of the heart and lungs.
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“I’m Over 60, and I have to say, Paul is a superb trainer and first rate mobility instructor excellent at analyzing your individual strengths and weaknesses and suggesting exercises that accomplish the task without the danger of injury. His team of trainers pushes you hard and is the best in town; well worth the cost and the time.*Jim. C. | Read More
[/vc_column_text][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/3″ column_border_width=”none” column_border_style=”solid”][nectar_btn size=”medium” button_style=”regular-tilt” button_color=”Extra-Color-1″ color_override=”#29d12c” icon_family=”iconsmind” url=”https://sandandsteel.typeform.com/to/w4CekW” text=”Reserve Your Spot” icon_iconsmind=”iconsmind-Left”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ column_border_width=”none” column_border_style=”solid”][vc_column_text]If you have gotten this far down on the page, you must interested, right?  Register or if I have still haven’t answered your question, email me.  [email protected][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]* Free Week applies to New Clients Only.  You must be 55 years or older in order to qualify.  This promotion cannot be combined with other promotions (e.g. Starter Pack).  You must live within a 4 mile radius of Sand & Steel to qualify (Copy of Driver’s or lease required.)

A credit card is required.  You will be charged a nominal registration fee for $25 on your first session.  If we are going to provide you with free training, we expect you to show.  If you late cancel or no show on a session you reserve you will be charged for the session $100.[/vc_column_text][/vc_column][/vc_row]

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