Services

Healthy Meetings for Hotels and Workplaces

  • Onsite Fitness, Yoga, Movement or Nutrition Seminars
  • 30, 60, 120 minute sessions
  • Flexible Pricing Options

Personal Training Service

  • Intro, intermediate, advanced, expert level programming.
  • Weight loss style workouts
  • Total body workouts
  • Power Lifting & Olympic Lifting
  • Kettlebell Functional Training
  • Conditioning & General Physical Preparedness

Nutrition & Weight Loss Service

  • Individual Diet Analysis
  • Macro Nutrient Charts
  • One on One Sessions to Create Accountability
  • Meal Plans for weight loss of hypertrophy
  • Travel Meal Plans
  • Supplement Recommendations
  • Meal Replacement Options
  • Meal Delivery Services

Movement & Mobility Service

  • Functional Movement Screen (FMS)
  • Y-Balance Test (YBT)
  • Stretching & Flexibility Training
  • Corrective Exercise & Range of Motions
  • Special Technique Sessions (Snatch, Clean, etc.)
  • Scraping and Guar Shah
  • Rehabilitation and Therapy

InBody Scan Service

  • Body Fat Percentage
  • Muscle Mass Percentage
  • Segmental Muscle Mass
  • Segmental Body Fat
  • Basal Metabolic Rate
  • Visceral Fat Levels
  • Chronic Inflammation Levels

Yoga Service

  • Private Yoga Sessions
  • Intro, intermediate, advanced, expert flows
  • Inversion, Handstand Practice, and Arm Balance
  • Astanga Flows
  • Hatha Flows
  • Iyengar Flows

Pose Running Service

  • Technique and Drills to Improve Form
  • Endurance Training Workouts
  • 5K, 10K, Half Marathon, and Full Marathon Training Programs.

Get Steel Strong: VIP Service

Get Steel Strong Square ChalkThe trainer-client relationship is the heart of the Get Steel Strong System.  This is our VIP program where your coach (Dawn or Paul) is going to be in contact with you at all times.  Our signature package,the Get Steel Strong System, provides you with 8 Personal Training Sessions, 2 Nutrition Sessions, and 2 InBody Sessions per month.  Through this system of maintaining accountability and modifying your diet in concert with your programming, we can help you lose weight.  This program has worked for every single client we have ever had.  If you are serious about improving your performance or losing 30-60 pounds, the Get Steel Strong Service is the best personal trainer service in Alexandria.

Our Personal Trainer Service Locations

We proudly service Alexandria, VA and Mount Vernon residents with our professional studio in Old Town.  Sand & Steel Fitness also offers their personal trainer service to resident of Falls Church and Fairfax including the towns of Fair Lakes, Fair Oaks, Burke, Centreville and Chantilly. We look forward to working with you!

Our Personal Trainer Services Alexandria

We are the number one ranked Personal Trainer Studio on Google Maps, Yelp, and Facebook.  Check out our reviews, and you will see why.  Premium customer service and individualized/customized workouts plans have been the hallmarks of our brand.  More than that, we strongly emphasize improving movement quality so that you can move better in our studio, but also in everyday life.

Mobile & Client Portal Service