- Personal Training$81
Sand & Steel is the only gym in the DC area that offers 100% tested and tailored personal training programs that are customized to your goal. Work with the owners of the gym, master coaches with decades of experience. From our recovery programs for shoulders and knees, to our fat loss programs like Redline and CrossFit Metcon, to our Strength programs like Super Mass and Westside we have a program for you.
- Partner Training$60
Save 25% off our Personal Training rates with our partner training packages.
The Origin Online Nutrition System is a fully customized diet program. Based on the Precision Nutrition, Whole 30, Mediterranean Diet, and 2015-2020 USDA Guidelines - Origin diet will help you erase bad habits, and eat cleanly while you train.
The coaching takes place in one-hour sessions where we:
• analyze your current diet
• answer your questions
• determine which are the most important changes to make first
• build you a roadmap to effect those changes
- Mobility and Flexibility$85
Improve joint mobilization, extend range of motion, decrease pain, and reduce injury risk.
• Muscle Activation Techniques
• Corrective Exercises by the FMS Method
• Mobility by MWOD method
• Flexibility by Kit Laughlin
• One and one Yoga Sessions
- Movement Diagnostics and Repair$99
One of the most important features of our personal training system is our rigorous testing. We identify weak links, muscle tightness, and joint dysfunction. We analyze where you are in terms strength, mobility, and conditioning, and we prepare a custom fitness program based on your unique fitness level.
• Functional Movement Screen FMS
• Y Balance Test YBT 3DMAPS
• Fitness Performance Benchmark
• InBody Composition Scan
- InBody Scan$70
Percent Body Fat • Muscle Mass • Chronic Inflammation • Segmental Muscle Analysis • Segmental Fat Analysis • Visceral Fat Level • Basal Metabolic Rate
- Online Workouts$29
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