-
CrossFit Classes
CrossFit Classes help you build strength, lose weight, and improve your overall physical conditioning. We’ll help you master powerlifting, Olympic lifting, and gymnastics skills so you can bring your fitness to the next level.
In Stock
Book a Gym Tour -
Get Steel Strong
Our VIP 6-Month Transformation Package features personal training, concierge scheduling, classes, nutrition, and much more. For those willing to make the commitment, we crank up our training to the highest level.
In Stock
Book a Free Consult -
Personal Training
From Per SessionOne-on-one private personal training with a certified coach in our gym in Alexandria VA. Paul and his team of certified personal trainers will design a personal training program for you. The program will be built based on your goals and fitness level, and customized for your level of health and fitness. You’ll be able to work with all the coaches at Sand and Steel, both in-person and online if you so choose. We specialize in helping people with mobility restrictions and previous injuries such as military officers. We design and coach you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program … we do it all.
In Stock
Book a Gym Tour -
CrossFit Foundations
Learn CrossFit safely by getting one on one personal training. All workouts will be scaled and adapted to your strength, technique, and mobility. CrossFit Foundations methodically teaches you the essential techniques of CrossFit in a safe and exciting format.
In Stock
Book a Gym Tour -
Sale!
CrossFit Workout Plans
$5.00 First Month TrialGet it all with our CrossFit Workout Plan. CrossFit Workout of the Day, Weight Lifting Plan, CrossFit at Home Plan, Competitors Plan, Butts & Guts, and the Gun Show. Plus get On Demand FireFlow and Beyond Stretch for mobility.
In Stock
Sign Up -
Nutrition, Diet & Weight Loss Plan
Our Nutrition and Weight Loss Plans systematically help you improve your food choices and diet through a deliberate, step-by-step process. Our nutrition sessions are done online through zoom and provide you the accountability you need to improve. The end result — a comprehensive overall of your diet and a customized meal plan built for you. Our sustainable diet program teaches you to make smarter, healthier decisions in restaurants and at home. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming.
In Stock
Book a Gym Tour -
Arms OCR
Arms OCR is a strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms. Central in its design is the maintenance and restoration of proper shoulder function. A true Exercise-is-Medicine-based class, Arms OCR reduces unnecessary stress on your shoulders, reinforces proper mechanics, and improves upper body aesthetics.
In Stock
Book a Gym Tour -
Butts and Guts
A strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit
In Stock
Book a Gym Tour -
Beyond Stretch Class
Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances. Beyond Stretch features the same stretching that professional dancers and gymnasts use to improve their flexibility, gain control, and strengthen their range of motion. It’s professional-grade stretching for CrossFit, and it will help you get stronger while protecting you from injuries.
In Stock
Book a Gym Tour -
FireFlow Yoga
Light up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
In Stock
Book a Gym Tour -
Open Gym Membership
Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more. We have Electronic Access, A/C, Parking, & Showers. If you are looking for a open gym membership for powerlifting, CrossFit, or Olympic lifting, you have come to the right place.
In Stock
Book a Gym Tour -
Yoga Private Lessons in Alexandria
One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
In Stock
Book a Gym Tour -
InBody Scan
$35.00Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
In Stock
InBody Scan