- Personal Training$81
Sand & Steel is the only gym in the DC area that offers 100% customized programs based on your goals, mobility, and limitations. We systematically tests your strengths and weaknesses, and build you a custom program to improve your fitness safely and efficiently. We build programs for power lifting, olympic lifting, kettle bell training, home programs, weight loss programs, bodybuilding style, post surgical recovery, mobility programs, etc.
- Partner Training$130
Save 25% off our Personal Training rates with our partner training packages.
The Origin Online Nutrition System is a fully customized diet program. Based on the Precision Nutrition, Whole 30, Mediterranean Diet, and 2015-2020 USDA Guidelines - Origin diet will help you erase bad habits, and eat cleanly while you train.
The coaching takes place in one-hour sessions where we:
• analyze your current diet
• answer your questions
• determine which are the most important changes to make first
• build you a roadmap to effect those changes
- Mobility and Flexibility$85
Improve joint mobilization, extend range of motion, decrease pain, and reduce injury risk.
• Muscle Activation Techniques
• Corrective Exercises by the FMS Method
• Mobility by MWOD method
• Flexibility by Kit Laughlin
• One and one Yoga Sessions
- Movement Diagnostics and Repair$99
One of the most important features of our personal training system is our rigorous testing. We identify weak links, muscle tightness, and joint dysfunction. We analyze where you are in terms strength, mobility, and conditioning, and we prepare a custom fitness program based on your unique fitness level.
• Functional Movement Screen FMS
• Y Balance Test YBT 3DMAPS
• Fitness Performance Benchmark
• Mobility|WOD Screen
- InBody Scan$70
Percent Body Fat • Muscle Mass • Chronic Inflammation • Segmental Muscle Analysis • Segmental Fat Analysis • Visceral Fat Level • Basal Metabolic Rate
- Online Workouts$5
Try it out for a whole month free. Coupon code "FreeMonth"