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CrossFit Classes
From $136.00 Per MonthCrossFit Classes help you build strength, lose weight, and improve your overall physical conditioning. We’ll help you master powerlifting, Olympic lifting, and gymnastics skills so you can bring your fitness to the next level.
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Personal Training
From $70.00 Per SessionOne-on-one private personal training with a certified coach in our gym in Alexandria VA. Paul and his team of certified personal trainers will design a personal training program for you. The program will be built based on your goals and fitness level, and customized for your level of health and fitness. You’ll be able to work with all the coaches at Sand and Steel, both in-person and online if you so choose. We specialize in helping people with mobility restrictions and previous injuries such as military officers. We design and coach you on personal training programs such as weight loss programs, powerlifting, Olympic lifting, CrossFit, strength training for runners, mobility program … we do it all.
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CrossFit Foundations
$299.00Designed for members new to CrossFit.
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CrossFit Performance Lab
From: $50.00CrossFit Performance Lab is our semi-private, small group training. It features hand-crafted workouts designed to improve your skill and technique in CrossFit in Power Lifting, CrossFit, Gymnastics, Olympic lifting and Kettlebell technique. Get the individualization of personal training in a small group environment.
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CrossFit Starter Pack
$249.00Designed for members with one or more years CrossFitting at a licensed affiliate.
9 Memberships Left
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Get Steel Strong
From $70.00 Per SessionOur VIP 3-Month Transformation Package features personal training, Unlimited Classes, nutrition, and much more.
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InBody Scan
From $35.00 Per SessionPercent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Mobility Lab
From: $50.00Mobility Lab is about about learning to move better and providing you the tools and techniques to improve. Mobility Lab incorporates yoga, corrective exercise, myofascial release, kinetic taping, movement analysis, and more. Mobility Lab is taught in a small group atmosphere with classes sizes ranging from 2-5.
49 Memberships Left
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Nutrition Lab
$599.00 per yearA comprehensive, nutrition program for weight loss and better health. Taught in a small group setting, we provide you accountability for your decisions, educate you to make better choices, and empower you to lose weight. Make smarter, healthier decisions in restaurants and at home with Nutrition Lab.
2 Memberships Left
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Arms and Shoulders OCR
From $75.00 Per MonthArms and Shoulders OCR is a strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms. Central in its design is the maintenance and restoration of proper shoulder function. A true Exercise-is-Medicine-based class, Arms OCR reduces unnecessary stress on your shoulders, reinforces proper mechanics, and improves upper body aesthetics.
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Beginner CrossFit
From $75.00 Per MonthBeginner CrossFit is a specialty class at Sand & Steel. It is developed for members who are new to CrossFit and out of shape. We built our CrossFit Beginner class so that newer athletes can feel more comfortable working out with athletes at their own level. In this class, we offer three skill levels so that beginner athletes of all levels can attend. A fun experience where you can focus on the workout instead of all the technique. This class works well for members with injuries as we handpick easily scalable exercises.
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Butts and Guts
From $75.00 Per MonthA strength class that shapes your butt and chisels your stomach. Featuring the hip thruster and accessories for the hips and core, Butts and Guts not only makes you functionally strong, it makes you look Instagram fit
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PowerFit Powerlifting Class
From $75.00 Per MonthPowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
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Sand & Steel Trail
From $75.00 Per MonthLearn the secrets of trail running while improving your cardiovacular fitness. Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.
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Welcome Pack
$150.00Designed for new personal training members.
1 Memberships Left
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Beyond Stretch Class
From $75.00 Per MonthBeyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances. Beyond Stretch features the same stretching that professional dancers and gymnasts use to improve their flexibility, gain control, and strengthen their range of motion. It’s professional-grade stretching for CrossFit, and it will help you get stronger while protecting you from injuries.
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FireFlow Yoga
From $75.00 Per MonthLight up your Yoga Practice with FireFlow™ Yoga. FireFlow’s unique design makes it approachable to beginners while providing a massive challenge to veteran yoga teachers. FireFlow’s origin comes from Astanga, Bikram, Rocket, and Animal Flow. A best of breed practice, FireFlow utilizes the most effective elements of each of these yoga practices and fuses them into eight heart-pounding vinyasas. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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Gift Card
Suggested: $99.00Give the Gift of Health! Our gift cards can be used to purchase any service. Sand & Steel offers programs for people of all levels. Improve your health, look and feel better today! Just select the amount of money you want to use for the gift card. Include the recipient’s information in the checkout process.
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Open Gym Membership
From $70.00 Per MonthOur Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more. We have Electronic Access, A/C, Parking, & Showers. If you are looking for a open gym membership for powerlifting, CrossFit, or Olympic lifting, you have come to the right place.
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Yoga Private Lessons in Alexandria
From $70.00 Per SessionOne-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
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ACFT Training Plan for the Army Combat Fitness Test
From $70.00 Per SessionImagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
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CrossFit Workout Plans
$49.00 First Month TrialIn Stock
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