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CrossFit
From: $179.00 per monthCrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.
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Nutrition Lab
From: $25.00Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health. Get the most out of CrossFit and Personal Training.
3 Memberships Left
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Mobility Lab
$39.00 Per MonthMobility Lab provides training and instruction on how to recover faster, strengthen weak links, improve flexibility, and gain resistance to injury. Mobility Lab is the Stretch Better, Recover Better, Move Better, Mobility Class.
2 Memberships Left
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CrossFit OnRamp
From: $29.00 per monthCrossFit OnRamp classes feature 90-Minute workouts with a focus on technique, programming, and skillwork so that you improve at CrossFit safely.
10 Memberships Left
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CrossFit Competitors Class
From: $49.00 per monthCrossFit Competitors classes feature 90-Minute workouts with more volume, more accessories, and programming designed for more experienced athletes.
1 Memberships Left
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Personal Training
From: $90.00 Per SessionPersonal training: work with our personal trainers to build strength, promote weight loss, and learn CrossFit safely.
48 Memberships Left
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Owner’s Training
$125.00Private, Fully-Customized Personal Training Sessions with Coach Paul
9 Memberships Left
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Open Gym Membership
From: $10.00 Per MonthOur Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
3 Memberships Left
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Run Club
$19.00 Per MonthJoin our Alexandria Run Club to run with a fun group CrossFitters passionate about running and trail running. Run better and improve your running mechanics
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InBody Scan
From: $45.00Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
11 Memberships Left
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Beyond Stretch Class
$199.00Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.
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