ZombieFit Example

Weight Loss Programming Example for ZombieFit

Everyone knows that it’s the slower people that gets eaten by the Zombies!  Don’t let that be you.  The Zombie Apocalypse may be inevitable, but there are always survivors.  Get in shape today!

ZombieFit Group Training


ZombieFit is a powerful hybrid functional strength training, loaded movement, and High Intensity Interval Training class that incorporates rolling intensity in the movements.  ZombieFit uses a variety of equipment including ropes, balance trainers, kettles, vipr’s, sandbags, sand bells, and dumbbells.  Be prepared to sweat.