Social Client of the Month $49 Gift Certificate. Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of Facebook shares and Instagram likes.
Social Client of the Month – Victoria
Victoria’s Program: Lower Body Symmetry
Corrective Exercise to build glutes, adductors, and hamstrings. Her program is designed to stabilize the knee and mobilize tight quadriceps and calves. Victoria posted a 25% increase in speed on the Alexandria Police Qualification Test in only 3 weeks. Her dedication to improving her diet and determination is an inspiration to all other members at Sand & Steel. Victoria also earned runner-up for most improved client in April.
Help us Spread Sand & Steel
Victoria is the recipient of a $49 gift certificate just for sharing our posts on Facebook and Instagram. She also wrote this really nice review on Yelp. You could win Social Client of the Month Next Month. Just tag us in your posts, and help spread Fitness and Mobility to Alexandria, VA.
Victoria Favorite Workout on Lower Body Symmetry
EMOM (Left than Right). Each minute move to next exercise. 3 cycles.
- 1 Leg Vipr Deadlifts into side hold
- 1 Leg Vipr Marx Row off center hold
- 1 Vipr Leg Knee Hold with Arm Raise (aka the Terrible deadlift)
- Russian Crossbody Step-Up with Vipr
- Front Leg Step 360 Lunge w/ Vipr
- Back Leg Step 360 Lunge w/ Vipr
2 rounds, 1 minute per set. Step 360 Core
- Exercise Tubing Yoga Boat
- Exercise Tubing Mummy kicks
- E/T Bikes
- E/T alternating knee to elbow
- 1 minute rest
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