Sand & Steel Fitness
Membership Options
Please view our membership options below. You’ll need to create a free account to view prices. If you’d like to discuss training options on the phone, please give us a call. You can also reach us by live chat or request a price quote.
Showing 1–30 of 114 results
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CrossFit
5.00 out of 5CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness. Our average class size is about 6 people and we offer classes throughout the day. Our CrossFit OnRamp program is designed to help members work on their technique and learn everything that CrossFit has to offer.
2 Memberships Left
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Nutrition Lab
5.00 out of 5Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health. Get the most out of CrossFit and Personal Training.
3 Memberships Left
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Mobility Lab
5.00 out of 5Mobility Lab provides training and instruction on how to recover faster, strengthen weak links, improve flexibility, and gain resistance to injury. Mobility Lab is the Stretch Better, Recover Better, Move Better, Mobility Class.
3 Memberships Left
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CrossFit 7-Day Trial Pack
0 out of 5Includes: Unlimited CrossFit Classes + CrossFit OnRamp.
1 Memberships Left
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Free Trial Class
0 out of 5Signup for a free CrossFit Trial class!
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CrossFit Competitors Class
0 out of 5CrossFit Competitors is a 90-minute class featuring a souped-up version of our standard CrossFit program with longer, more intense warmups, faster pacing, and higher volume.
1 Memberships Left
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CrossFit OnRamp
5.00 out of 5Our Signature, 2-Hour CrossFit Class. CrossFit OnRamp Classes are double the session time so we can provide twice the coaching on technique, practice, and scaling. OnRamp Classes are safer for beginners and better for teaching advanced skills and techniques. CrossFit OnRamp also features freshly brewed coffee, protein shakes, snacks and more. Learn the CrossFit formula, make new friends, and experience the best that CrossFit has to offer.
10 Memberships Left
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Personal Training
4.96 out of 5Personal training: work with our personal trainers to build strength, promote weight loss, and learn CrossFit safely.
60 Memberships Left
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InBody Scan
5.00 out of 5Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
11 Memberships Left
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Open Gym 7-Day Trial Pack
0 out of 57 Day Open Gym Trial Pass. Our CrossFit gym features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
2 Memberships Left
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Open Gym Membership
5.00 out of 5Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
4 Memberships Left
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Owner’s Training
0 out of 5Private, Fully-Customized Personal Training Sessions with Coach Paul
9 Memberships Left
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Bring a Friend Fridays
0 out of 5Hook your friend up with our Epic Butts & Guts on Friday Nights.
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Yoga Private Lessons
5.00 out of 5One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions. We offer customized sessions based on Ashtanga, Bikram, Hatha, Rocket, Iyengar, Yin, and Animal Flow.
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Class Packs
0 out of 5Class Packs may be used to book all of our CrossFit Classes and our Specialty Classes.
23 Memberships Left
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Butts and Guts
5.00 out of 5A Powerlifting Strength Class For Your Posterior Chain and Core. Highly scalable and adjustable for members with injuries and those who need modifications. Butts & Guts features strength training lifts with reasonable rest periods to improve your strength and improve mechanics. Butts and Guts … deceptively challenging workouts that you will feel for days.
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FireFlow Yoga
5.00 out of 5It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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Beyond Stretch Class
5.00 out of 5Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.
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Arms OCR
5.00 out of 5A strength class focused on building grip strength needed for obstacle course racing, the shoulder stability needed to support CrossFit, and the bi’s and tri’s needed for Instagram. Workouts feature deadlifts, bench press, pullup variations, and accessories for grip and arms.
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PowerFit Powerlifting Class
5.00 out of 5PowerFit is a powerlifting and strength accessory class. Programming for PowerFit is based on Starting Strength and Westside systems.
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Trail Run Club
0 out of 5Learn the secrets of trail running while improving your cardiovacular fitness. Sand & Steel Trail is a beginner friendly run club that runs weekly in parks in the DC VA MD area.
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Correct Toes
0 out of 5Correct Toes are designed to promote proper toe alignment, improve foot function, and enhance balance and stability. Experience the benefits of these innovative toe spacers and take a step towards healthier feet today.
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Injinji Socks
0 out of 5Experience unparalleled comfort and performance with Injinji Socks – the ultimate choice for active individuals and outdoor enthusiasts. Engineered with innovative toe-separation technology, these socks provide superior moisture management, blister prevention, and natural toe splay for enhanced agility and comfort during every adventure. Elevate your sock game and step into the future of foot comfort with Injinji Socks today.
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Members-Only Fleece
0 out of 5$59.00In Stock
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CrossFit Deluxe Sweatshirt
0 out of 5From: $45.18In Stock
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Heritage Cotton Hoodie
0 out of 5From: $44.50In Stock
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CrossFit Open 2024 Muscle Shirt
0 out of 5$27.95In Stock
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CrossFit Open 2024 Muscle Shirt
0 out of 5$27.95In Stock
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CrossFit Open 2024 Tri-Blend
0 out of 5From: $29.95In Stock
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CrossFit Open 2024 Tri-Blend
0 out of 5From: $29.95In Stock
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