Summer BBQ

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Well it’s the end of the Summer so Dawn and I decided to throw a BBQ for all our friends and supporters!  The BBQ will be held at:

Our new place has a pool with lounge chairs, and over 4 gas BBQs.  It’s pretty legit.

BBQ is August 29th from 3:00-5:00


Awards Ceremony for Benchmark will be at 4:30PM

Come Congratulate the winners, or if you’ve won…. come claim your prize.  Updated scores on the benchmark are now on the board.

Benchmark Sponsors

Sand & Steel members, please help us find  new and exciting prizes for our benchmarks by reaching to your employers, friends, and small businesses and asking them for a donation.  Ask your hair stylist for a coupon, ask the manager of your favorite restaurant for a gift certificate for free apps.  Everyone who donates will be highlighted on the leaderboard.  Only requirement is that the value of the donation has to be at least $25 and the prize can’t be inconsistent with improving health and fitness.

Attention Inactive Members

Next Saturday is the last day you reactive your membership without paying the $99 reactivation fee.  As of September 1, we are upgrading all of Get Steel Strong Packages, personal training, and group training packages.  Check Packages and Contracts

New Members

If you’ve been thinking about joining Sand & Steel this is an excellent way to meet a lot of our community.  Plus we’ll be having a new member raffle with some awesome personal training and supplements giveaways.  In particular we are going to raffling off gift certificates good for 1 personal training session, 1 InBody, and 1 Origin Nutrition session.  So tell your friends to come and join.  If they can’t make it, but still want to be in the raffle, they can optin here.

Party Details

In terms of food and prices, etc. we’re asking for a $20 donation from every one to help offset the cost of the massive Costco trip I am going on.  Of course, if you are willing to prepare some food and bring it that’s fine too.  To RSVP for this event (and please do so that we know how many people are coming), just head over to Eventbrite and purchase the appropriately named ticket.


Looking forward to seeing everyone next Saturday!

Dawn & Paul

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Paul Bio Picture

Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

View my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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Summer BBQ

by Paul. Personal Trainer time to read: 2 min
Best Personal Trainer Alexandria VA Best Personal Trainer Alexandria VA