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📅 Starting today, you get a $5 Gift Card every week when you tag @sandandsteelfitness on Instagram 💚. Show us your best selfies in the gym or wearing a Sand and Steel T-Shirt. Each month we’ll also pick a grand-prize 🏆 winner that will get a $50 gift card. Credits can be used to buy anything in our proshop like: @fitaid, @alaninutrition, @rocktape, @lacolombecoffee, @builtbars, @rxbar, T-Shirts, and of course the entire line of Sand and Steel Supplements 🚀.
Every member of Sand & Steel will be provided with a rechargeable gift card that they can use to purchase supplements, drinks, shirts, Rocktape, protein bars, and more. Every week, participating members will earn $5 dollars if they tag @sandandsteelfitness on Instagram.
Paul will be available to charge your card every Sunday at 3PM at Monday at 5:30, 6:45, and 7:30 pm. No appointment is necessary. Credits do not expire and you can use them purchase any product that Sand and Steel sells.
To get the $5 credit to your card, simply post a picture or video of you at the gym or wearing a Sand & Steel Fitness T-Shirt. Please tag us on @sandandsteelfitness on Instagram so that we see the picture. Limit one $5 credit per week.
Grand Prize Winner
Every month we’ll select on grand prize winner who posted the best selfie on their Instagram feed. So get creative and show us your best work. You might win the $50 grand prize 🎉.
Want a copy of the pictures or videos that your coach takes during your session? Just ask, and we’ll share them with you on Smugmug.
Coaches Are Eligible
Same rules apply… just tag us to get your gift card credit.
WOD With Paul & Get 5 Bonus Credits
Want to Earn an Additional $5 Credit? Help us shoot a Workout Preview Video and You’ll Get a $5 Credit on the Spot. Look for a WOD with Paul Session on the schedule.
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@mandiefit Amanda provides an overview of our Saturday CrossFit Workout of the Day. Want to join Coach Paul for a WOD on Friday? PM us for options. Saturday’s WOD is: For time: • 800-m row • 21 Handstand Kipping push-ups • 21 strict toes-to-rings • 800-m row • 18 Handstand Kipping push-ups • 18 strict toes-to-rings • 800-m row • 15 Handstand Kipping push-ups • 15 strict toes-to-rings Strict Pushups & Knees to Elbows (Intermediate) 600M Row, Knee Pushups, and V-Ups (Beginner)