Box and Row

Box & Row
The Ultimate Cardio Workout

30 Minute Boxing Bag Workout combined with Rowing.
Boxing, Calisthenics, and Rowing.


BBQ – Yoga – HooverBall


Hoover Ball from 3:15-4:15
Yoga with Molly: 4:30-5:00
BBQ: 5:00-7:00
Mary C. Ray (Social Worker): 6PM-6:15PM Developing habits and thinking of a peak performer.
Sean Woods (Chiropractor): 6:15PM – 6:30: TBA
Dog Park: 3:00-7:00

Summer BBQ

Well it’s the end of the Summer so Dawn and I decided to throw a BBQ for all our friends and supporters!  The BBQ will be held at: 640 John … Read more

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