Get Rowed Workout: Featuring a classic Back and Biceps style with a cardio spin. Features a tutorial on the Renegade Row plus the dumbbell push press. An intermediate workout that is excellent for most people.
Cruising Through Orlando: Online Beginner Workout focused on Strength and Conditioning. Featuring 4 metabolic strength training exercises, Cruising Through Orlando is easy enough for beginners and challenging enough for advanced athletes.