Lower Back and Core Workshop

Core and Lower Back. Strength & Mobility Workshop.

Core and Lower Back.Β  Strength & Mobility Workshop.Β  Lower back can be very painful and it’s very challenging to treat.Β   Saturday June 9, 2018 @ 11:00-1:00PM .Β  Methods and techniques for improving strength and mobility in the core lower back.Β Β Alignment and Execution of Corrective Exercises and Stretches. Get Ticket

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  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

Get 20 Free Workouts

20 Online Workouts

Get 20 Free Workouts

  • Typed Workout Document
  • Videos of Exercises
  • Support Forum

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