Vipr Exercises Workouts and Techniques

VIPR Exercises and Techniques

Move Better with the VIPR Exercises
On it’s onset the VIPR is a challenging piece of equipment to learn.  In some ways it works like a sandbag, and it other ways it works like a barbell.  However, it’s best uses are in plyometric movements and long arcing movements.  Sand & Steel is proud to break down the technique of 14 of our favorite VIPR Exercises.

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