The Top 15 Blog Articles by Sand & Steel Fitness
Below you’ll find a list of our Top 15 most read and most liked Blog Articles to date! If you ever want to find a current list of our top blog articles, just click “Allstar Article” from the left menu. Which one was your favorite? Let us know with your comments.
A comparison of the accuracy of the InBody 570 against Omron’s home grade BIA monitors.
Video, workout, techniques and tips for effectively using a Mace
A full analysis of the CrossFit 15.2 workout featuring chest to bar and Overhead Squats
February 9, 2015
A detailed report on what functional strength training is and how it compares to other methods.
February 13, 2015
Coaching the Kettle Bell Clean
How to build a clean diet one step at a time through the Origin Nutrition System
The Top 10 Super Herbs and Spices for anti-inflammation.
Looking for a clinical fitness experience with coaches that know more about getting fit than you thought was possible? Here’s what sets sand and steel apart.
January 15, 2015
Cramps? Caffeine could be your problem. Read on to learn more.
All you need to know about how to make Beef Jerky Safely at Home
Want to do more with the parallete? Check out this series of six videos and explanations.
13. Hotel Workout
September 6, 2014
Want a tough workout for your hotel stay? Check out this workout
May 9, 2014
Have IT Band Pain? The answer maybe in your glutes. Get educated and get better.
15. Omega 3 6 and 9
What it does, how it works, and how much do you really need?