TRX Sandbell Chipper

Sand&Steel

Fitness

-presents-

TRX Sandbell Chipper

 

Time: Rx 30 Minutes

Date: 8/5/14

 

  1. 40 TRX Gorilla Curl

    TRX Overhead Barbell Squat.jpg
    TRX Overhead Barbell Squat
  2. 40 Sandbell Death march

  3. 60 TRX 1 Leg Bus Driver

  4. 20 Sandbell lateral Lift 25lbs

  5. 30 TRX Pistol Squat

  6. 30 Sandbell Toe touch 25lbs

  7. 20 TRX Balance lunge

  8. 40 Sandbell Walking lunge toe touch 25lbs

  9. 30 TRX Overhead Barbell squat

  10. 20 Sandbell anyhow to shoulder press 50lbs

  11. 40 TRX Open ups

Sandbell Deathmarch
Sandbell Deathmarch

[email protected]

703.200.0862