Wellray Delray VA Group Class

Join as us as we celebrate Health with Delray Business Association.

Saturday, June 23, 2018 from 9AM -1PM

Register for our Class and get a $99 Gift Certificate*

At the WellRay Festival in Delray

Group Class Schedule Wellray

YOGA SANCTUARY (Bean Creative Field):

9:00-9:45AM-Yoga In Daily Life
10-10:45AM- Tara and Sara Partner Yoga
11-11:45AM-Kids Yoga Downward Dye
12-12:45PM-Mind the Mat Open

OXFORD AVENUE:

9-9:30AM-Tippi Toes Dance
10-10:30AM-Potomac Kempo
11-11:30AM-YMCA
12-12:45PM-Studio Body Logic

DEL RAY AVENUE:

9-9:30AM-Sand and Steel Fitness
9:45-10:30A-Pilates Boot Camp
10:45-11:30AM-Fit4Mom
11:45-12:30PM-Foundation Fitness
12:30-1PM-Orange Theory

Wellray Delray Business Associate Group Class

* Gift Certificate is redeemable by new clients only.  Donations will be accepted at every class for our Non-Profit Partner this year ROCK RECOVERY.  Rock Recovery is a 501(c)(3) nonprofit organization serving the Washington, DC area whose mission is to support the journey to freedom from disordered eating through an affordable outpatient recovery program and community empowerment events. The organization uniquely involves the community (including clinicians, churches, treatment centers, businesses and individuals) to spread the message that complete recovery is possible and to offer a unique and accessible holistic outpatient recovery program that helps individuals find full and lasting freedom.

About Coach Paul

Paul Bio PictureView my Bio | Email me
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
M|WOD, CrossFit Level II, 3DMAPS, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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