Wine and Cheese Night! Feb 20

We’ll be having a special event at LA FROMAGERIE this Saturday (Feb 20) at 6:00PM.  This restaurant specializes in wine & locally sourced small plates, plus a small market for artisanal cheeses.


Address: 1222 King St, Alexandria, VA 22314
Phone:(703) 879-2467



There is absolutely nothing healthy on the menu in this restaurant!  This is a cheat meal (e.g. your one bad meal for the week.)  But with delicious options like Croquet Madam and Chicken Liver Mousse, it’ll be delicious.  Please RSVP if you’ll be coming.

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Paul Roberts: Personal Training, Mobility, Yoga, Nutrition

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BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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