XMAS WOD Winners

The 12 Workouts of Christmas has been one of the toughest and most rewarding workouts we have done.  A Big congratulations to our Winners…

Highlights of the 12 Days of XMAS WOD


The 12 Workouts of Christmas put everyone’s mental and physical toughness to the test. Your ability to get up when this workout beat you down.  To push past what you have done before.  To dig deep, fight through the burn, and finish this workout. But a contest needs winners, and it was not easy to choose. We ranked you on your own relative performance. Did you leave it all in the gym? Did you get back up, when this workout beat you down? Did you show us grit and determination?

12 Workouts of Christmas Pictures and Videos
  • Winners: Daniel, Mikhail, & Donna. $25 Gift Card.
  • Runner Up: David, Nick, Julia, & Elga. $10 Gift Card.
Claim Your Reward
Winners and Runner-Ups, please claim your Gift Certificate. Please send Paul an email with the title, “I Survived the 12 Days of Xmas Workout … Now Give Me My Money.”
Share and Inspire Others
Enjoy the photos and videos.  Please download the originals from Smugmug and share them!  And don’t worry, if you missed this workout. I’ll be cooking up a new one for January 1, 2019.

About Paul. Personal Trainer

Paul Bio PictureView my Bio | Email me  | Newsletter
BioMedical Engineering - Johns Hopkins University.
Juris Doctorate - Rutgers.
Yoga, M|WOD, CrossFit Level II, 3DMAPS, FMT, FMSII, YBT, RKC, TRX, PN.

Paul has trained over 3000 clients and more than a 100 personal trainers over his 10 years as a mobility and strength coach.  He emphasizes safety and corrective exercises in all programming (strength, weight loss, conditioning, etc.)  His practice focuses on improving flawed movement patterns to prevent injury and improve skeletal-muscular function.  Paul employs a balanced approach in training utilizing his training Yoga, CrossFit, Powerlifting, and Movement Courses to systematically strengthen weakened muscles and mobilize joints and muscle tissue.  Move Better ... Train Better.

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