WOD October 28 2014

WOD October 28, 2014

Sand & Steel Fitness, Old Town Alexandria VA

Key Benefits:Equipment
  • VO2 Max
  • Reebok EZ Step
  • Lactate Threshold
  • Kamagon
  • Endurance
  • Fat burn
  • Balance
  • Coordination

 

Workout:

15 Minutes: as many rounds as possible

Kamagon Snatch

Swing


Kamagon Two Hand Swing

Ez Step


EZ Step Mountain Climber into Leg Raise

Leave a Comment