WOD October 28, 2014
Sand & Steel Fitness, Old Town Alexandria VA
15 Minutes: as many rounds as possible
- 25 Kamagon Snatches
- 25 Kamagon Two hand Swing and Catch
Comments: WOD scores: RX is 7 rounds. The Kamagon should be kept close to the body during the snatch. Rotate the Kamagaon 180 degrees during the swing. Make sure you switch feet during the mountain climbers so that you alternate the lifted leg.