Workout of the Day

Seated Row with Bands

After over a year of experimentation I have finally figured out how to safely perform seated cabled rows using exercise tubing. The seated row (in case you didn’t know) is a critical bodybuilding move, but a pain do without a machine designed for that purpose. If you’d like to learn how to do it at home, just drop on by to Sand & Steel Fitness and show you how it’s done for free!

While you’re here, why don’t you try our 1/19 WOD featuring the Jacob’s Ladder, ultra low sled push, and of the course the seated row.


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