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paul-deadlfit-web Paul is the head coach at Sand & Steel, and is the chief architect behind the Personal Training and Mobility Programming at Sand & Steel. His certifications include: CrossFit Level 1 Trainer, CrossFit Gymnastics Trainer, CrossFit Power Lifting Trainer, Precision Nutrition, RKC Hard Style Kettle Bells, TRX Suspension Training, and FMS (Functional Movement Screen) Level I and Level 2. Paul specializes in sustained transformation programming balancing weight loss, mobility training, and strength training. Continue Reading

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Custom Personal Training Programs.
XT60 – It’s Time to Get Strong

  • Personal Training
  • Nutrition and meal planning
  • Diagnostic Screening
  • Mobility and Flexibility Training
  • Rehabilitation.  Muscle and Tendon Therapy

Exercise Program Workout

VIEW ALL XT60 PROGAMS

These workouts videos are just a small sampling of the hundreds of workouts the XT60 System offers.  We have over 40 programs such as: three Transformation programs, a complete shoulder rehabilitation protocol, the Westside Power Lifting Protocol, a CrossFit gymnastics protocol, a CoreFit, four hypertrophy programs,  and many more.

“As a personal trainer… I am always tasked with balancing what a client likes, with what will get results safely, reliably, and efficiently.  The XT60 System is the answer.  A system that constantly improves with workouts that are perfectly scaled to your level.  We log every workout, so we know how much weight you should lift and how much rest you really need.

The XT60 may have started as my personal training program, but 500 clients later it’s still the best system you’ll find anywhere”

-Paul Roberts

 

What Makes XT60 the Best.

12 Reasons why training with the XT60 trumps personal training at any other gym.

The XT60 Personal Training was developed to overcome the short comings of personal training at many other gyms. A system that relies on scientific benchmarking, taking the best from competing programs and balancing out their shortcomings. Safety, effectiveness, and mental challenge are the cannons of XT60. The XT60 system is always improving as we incorporate what we learn from training hundreds of clients into the program every month. What you can do your own or with a single personal trainer, can’t compare to the refinement, objective testing, and experience we deliver as a team implementing the XT60.

It is simply the best personal training system you’ll find anywhere.

Go ahead. Explore the workouts that us set us apart…

1. WISDOM OF TEN

The XT60 workouts were built utilizing the combined knowledge of 10 personal trainers. XT60 workouts are drawn from the best workout methodologies available relying upon university proven research and expert organizations like CrossFit , TRX, RKC, etc.

2. BALANCE.

Most people get injured in CrossFit and other training methods because the training protocol is inherently unbalanced. We go to great lengths in terms of testing and programming to minimize imbalances so you get stronger safely.

3. COMPLETE TRAINING PROTOCOLS

We write training protocols two months in advance at Sand & Steel. We track the success of previous clients and modify the protocols so that become as effective as possible. Getting results in personal training takes consistency and repetition

4. WORKOUTS YOU CAN DO AT SAND & STEEL AND YOUR GARAGE GYM

We custom build your protocol so we can build you workouts to do at our gym or at your home garage gym

5. FREQUENT AND SCHEDULED ASSESSMENTS.

We have a strict assessment regime that requires our trainers to reevaluate your strengths and weaknesses via a two day assessment.

6. ISOLATION OF WEAK AREAS.

If you have a muscle weakness, we’ll build exercises to strengthen that muscle using isolation exercises. Overcome previous imbalances from running or cycling an unleash your full potential.

7. OPTIMIZED TIME-TESTED WORKOUTS.

Every single workout in the XT60 has been performed at least 50 times by different level clients. Each time we perform the workout, we make micro adjustments to it so that it flows better.

8. XT60 CONTAINS OVER 20 INDIVIDUAL PROTOCOLS AND 350 TESTED WORKOUTS.

Whether it’s powerlifting, high school athletics, bodybuilding, shoulder mobility, gymnastics, or weight loss, we have a hand built protocol for you.

9. TRAINING PROTOCOL BASED ON YOUR PRIMARY AND SECONDARY OBJECTIVE.

Based on your goals, we construct primary and secondary objectives (e.g. improve right shoulder mobility and lose 20 pounds of body fat) to customize your training protocol

10. WORKOUT LOG AND SPECIFIC CLIENT BINDER.

We keep a workout log for you, so we can observe your progress improvement, know which weights and rest periods are appropriate, and provide you with objective evidence of your improvement.

11. CONSISTENCY BETWEEN TRAINERS.

At Sand & Steel you aren’t stuck with one trainer. All coaches are trained to implement the XT60 so you’ll have more time slots available.

12. NO COMPETITION FOR EQUIPMENT.

Sand & Steel limits the number of people training at one time so that our workouts can be performed safely and there won’t be any wait on the specific equipment needed.