I enjoy teaching and practicing: Bikram Yoga, Rocket Yoga, Astanga Yoga, and Hatha Yoga. These are some of the latest asanas and poses I have been practicing. Through yoga, I have vastly improved my strength, lost weight, and drastically improved my flexibility. I especially love teaching inversions, arm balances, and handstands.
The Yoga PR. Unlike powerlifting and personal training, PRs (personal records) are measured in incremental improvements in poses. With a strong, professionally-designed practice you’ll improve. Just be patient and don’t rush, building strength and mobility takes times.
Paul’s New Yoga PR
Setu Bandha Sarvangasana – Bound Bridge Pose. I have been working on this yoga pose a long time. I know it’s not perfect, change comes to those who are patient and determined. My practice includes a combination of Bikram, Astanga, Rocket, and Hatha. I especially love inversions and arm balances. You can be strong and flexible, let me show you how.
- Satisfaction Guarantee. If you are ever unhappy with a session taught by me or one my coaches, just let us know. We’ll provide you with a complimentary replacement session with the coach of your choice. ↩