High Intensity Interval Training (HIIT) Workouts in Alexandria, VA

High Intensity Interval Training (HIIT) is a different way to approach fat burning. These workouts involve waves of intense exercise that all told work extremely well at burning calories. HIIT workouts are becoming very popular in Alexandria, VA for the fact that they are much more fun and exciting than the usual cardio such as jogging. Let’s put it this way, what sounds more fun: jogging for 30 minutes on a treadmill, or sprinting for 3 minutes, 5 times!

HIIT workouts are fun because they are always different and this keeps things interesting. Though you can get a good cardio workout from jogging daily, studies have shown that it is not the most optimal method. A HIIT workout will get your heart beating right from the start and it helps your body learn to cope well under exertion which helps to strengthen your lungs for the future. This means that an HIIT workout has the twofold effect of both burning calories and strengthening your body. AnΒ HIIT workout in Alexandria, VA is easy to do, especially since the personal trainers at our gym have developed their own HIIT workout routines with optimal effectiveness in mind.

HIIT workouts are a great tool to use and can be used from beginners to the most experienced of members. We have seen how coming into the gym for an HIIT workout works as a motivator for Alexandria, VA residents. Going to the gym to run the treadmill is not nearly as fun as a good High Intensity Interval Training session. The adrenaline rush that you get during this workout acts as a great motivator and it will make you want to come back again and again.

Come and talk to us about getting started on an HIIT workout program and we can get you set with a new plan to follow in no time. Once you get started, you’ll never want to go back to your old ways again.

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