There are many different nutrition supplements available. It can be difficult to decide which supplements will help you the most during your Alexandria, VA workout. Today we will explain one of our personal favorites, creatine. Creatine is found naturally in red meat, and is used by your body’s muscles as one of the sources for the energy it takes to move your muscles. A male generally processes about 2 grams of creatine on a daily basis already, by supplementing this with an additional creatine supplement, you can provide more energy for your muscles to draw from when you know you will be working out and using them most.
However, it has always been a challenge to find a good delivery system for creatine. Creatine needs to reach the muscles in time to be useful, so the type taken as well as the dosage becomes very important. There are many different types of creatine that can be found around Alexandria, VA. So, how do you know which the best are? Well, we can tell you what we use. We carry creatine ethyl ester, a type of creatine which is known to be more soluble than most, which leads to increased efficiency and requires a smaller dosage than other types of creatine. We’ve searched high and low to find the best possible type of supplements for you, and in the end the creatine ethyl ester is a clear winner.
When taking creatine in Alexandria, VA it is very important to monitor your creatine cycle closely. If you take too much creatine for too long, your body will stop using it, and the benefits will subside. It is vital to follow a complex cycle of loading, maintenance, and rest phases, to get the most out of your creatine supplement. Consult one of our Alexandria, VA nutrition supplement experts to develop a plan before you begin to take creatine for the first time.