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Online Personal Training for Seniors is our specially designed training program for seniors and older adults that prefer to work out at home.
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
At Sand & Steel, the majority of my clients are seniors in their 50s, 60s, and 70s. Most people start feeling the effects of aging in their mid-thirties, but by age 50 they really start to notice a change. As an older adult, it is to lose weight, injuries heal slower, and energy levels generally decline. If you are going to be working with clients in this age population, you’ll need to know how to perform a senior fitness assessment. Here’s how it should be done.
Practicing yoga is a deeply intimate, personal experience, which is why many people choose to start a home practice. This is where you get to be one with your body. It’s a place to move into the breath and release tension in the muscles that so easily gather throughout your days. To really let go, though, you need a little help from someone else; you need a yoga adjustment.
Personal Training for Seniors and Older Adults Program. Everyday we work hard for the seniors in Alexandria VA to help them move better and live their life without limitations. Whether your goals are combating arthritis through joint distraction to preventing bone loss through functional strength training, we are going to build an age-appropriate program for you. We help clients improve aerobic capacity, increase engagement with neuromuscular activation, and build strength through compound movement patterns.
This articles highlights some of our older adult clients and includes their comments on what they had to say about their custom, one-on-one personal training programs.
What is Functional Strength Training?
Functional Strength Training involves exercise techniques that mimic movements performed in everyday life, outdoor activities, or in a sport. This training technique involves the use of numerous tools to build the movement patterns such as: Kettle Bells, Viprs, TRX, Barbell, Dumbbell, Sandbags, Sleds, Ropes, Medicine Balls.
Aside: while doing some routine maintenance on our website, I found this old post. It was the first article we published on our website. I thought it might interesting to … Read more
Suggested dosing on the five key electrolytes to improve recovery and performance under intense exercise.
Privacy Policy and Terms & Conditions For Use of Sand & Steel Website All customers and visitors to www.sandandsteelfitness.com (the “Website”) are subject to Sand & Steel, LLC’s (“Sand & Steel”) … Read more
