FBI PFT Physical Fitness Test
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
Preparing to pass the FBI PFT Physical Fitness Test? Coach Paul breaks down the test and offer some insight on training to get your best score
We offer Personal Training and CrossFit for strength and endurance, Nutrition for weight loss and better health, and Mobility for flexibility and control.
WOD for Warriors is an annual event where we honor the sacrifices of our military veterans and their families. WOD For Warriors helps veterans and civilians find a community to work out and improve their health and fitness. We provide workout scalings so that the event is approachable to all fitness levels. It’s an excellent networking opportunity for all members of our military.
New Member Overview: Thinking about Joining Sand & Steel Fitness? Learn more about our CrossFit classes, personal training, and community events.
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.
A Gym Succeeds or Fails Based on the Strength and Cohesiveness of its Culture. A gym is a place to learn and improve yourself. It must be free from racism, bigotry, and fear.
What is Sand and Steel Fitness? We are Virginia’s premier CrossFit and Powerlifting gym. https://vimeo.com/555186453 Personal Training, CrossFit, Mobility, Nutrition and More Beginner-friendly: Yes, we are a safe starting place if … Read more
Help us honor and support Airforce Major David Gray “DG” by attending the CrossFit HERO WOD on November 27 and December 4. Military and Police WOD Free.
Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.
#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #Military #LGBT
A complete guide to Yoga Alexandria VA. Find the best yoga studios & classes for Hot Yoga, Yoga Alignment, private yoga, and more.
ACFT Workout Plan and Program Overview. Precise instructions on how to train to improve your scores on all 6 Army Combat Fitness Test Events. Plus a complete training program to help you Ace the ACFT.
Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT. Imagine you can hire him one-on-one to train you? What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass. Well imagine no more, because our ACFT Training Plan and Training Program is available now.
Sand & Steel Fitness to offer free CrossFit Classes and Yoga Classes to Team Red White and Blue (TRWB). Free classes are provided to all military veterans that are members of TRWB.