Rocktape Products

RockTape Products

Rocktape Tape, Floss, Fire, and Freeze.  We sells all styles of Rocktape and are certified by Rocktape in kinetic taping applications.

IASTM

Rock Blades Graston Scraping IASTM

Rock Blades Graston Scraping IASTM.  Instrument Assisted Soft Tissue Mobilization: A beginner’s guide to what it is, how it works, and which tools to pick.

Mobility Lab

Mobility Lab provides training and instruction on how to recover faster, strengthen weak links, improve flexibility, and gain resistance to injury. Mobility Lab is the Stretch Better, Recover Better, Move Better, Mobility Class.

Dawn Anderson – Owner

Certifications and Credentials

  • Certified CrossFit Trainer (CCFT) Level 3 Coach
  • National Council on Strength and Fitness: Certified Personal Trainer
  • Feet-Ness Instructor: Feet and Toes Strength and Recovery
  • Functional Range Conditioning Mobility Specialist: Human Movement Optimization. Mobility Development, Articular Strength, and Neurological Control
Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts – Owner

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. CrossFit Level 3 (CCFT): CrossFit Certified Trainer
  3. CrossFit Powerlifting: Strength Training
  4. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
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