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Murph Drop-in May 27
Drop-in registration for Murph WOD on Memorial Day. 8AM-10:45AM. Alexandria VA. Register online.
Guest Post Agreement
If you are interested in acquiring a backlink or publishing a guest post on our website, please place your order. GUEST POST CONTACT AND AGREEMENT This publication agreement (“Agreement”) made … Read more
CrossFit Sand & Steel | Alexandria VA
We offer Personal Training and CrossFit for strength and endurance, Nutrition for weight loss and better health, and Mobility for flexibility and control.
Top 11 Foods to Avoid for Weight Loss in Alexandria VA
Weight Loss is a challenging journey. It’s complicated by the fact that every person is different. Their metabolisms differ, their gut bacteria is differs, their activities levels differ. There is no single magic pill or template meal plan that works for everyone 100% of the time. There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA. We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.
Loops Bands by Kettlebell Kings
Loops bands or hips loops are used for conditioning and strengthening the hips and thighs. Compared to their rubber counterparts, aka, the mini-band, loop bands are heavier weight and more durable. Loops bands are also easier to put on than mini-bands. Alternatively, mini-bands are less expensive and better for lower resistance exercises. If you are serious about glute training, both should be in your training toolbox.
New Member Setup
Please follow the below instructions to setup your membership. Setup Steps: Discord: Use: member support messaging, coaching questions, event planning, schedule updates, etc. Install: Create a membership with Discord via … Read more
Job Application Form
Please fill out our job application form to provide us with details about your experience, desired hours, and certifications.
Barefoot Functional Training
What sneakers and shoes are best for weight lifting and functional training? Is it safe to wear running sneakers for lifting weights? Is Barefoot Lifting Healthy for your feet? Get the answers to these questions and more.
EZFacility Review Gym Management Software
If you are running a gym, bootcamp, or CrossFit Box, you are going to need Gym Management Software. Interested in learning if EZfacility is a good match for you? We have been using EZFacility for four years, and here is what we think.
Newsletter on CrossFit, Mobility, Yoga, Nutrition & Strength
The Sand & Steel Newsletter is written by Personal Trainers for Personal Trainers. Our articles feature in-depth curated content on Mobility, Nutrition, and Strength. Our Mission is simple: provide the best written, research based articles on personal training and fitness available. Newsletter subscriptions are open to current clients, personal trainers, and those aspiring to improve their health and fitness.
Fit Aid Review
Fit Aid is a dominate recovery drink in the CrossFit Market. But is it going to improve your gains? Boost recovery and get you ready for the WOD tomorrow? Or is just full of sugar and empty promises?
Terms of Service
By using Sand & Steel’s Training Services or purchasing any product on our website, I agree to and wish to bound by Sand & Steel’s Privacy Policy. Refund Policy: All … Read more
My Account
Create a free account to view prices and membership options for personal training, CrossFit, Open Gym, Nutrition, and Mobility Classes.
3 Nutritional Benefits of Sprouted Grains
Sprouted grains, rice, and beans have recently become a focus of many health food makers. In Whole Foods you’ll find germinated barley, in Trader Joes Ezekiel bread, and Sprouted Brown … Read more