Our Branched Chain Amino Acids (BCAA) contain L-Leucine, L-Isoleucine, L-Valine (2:1:1), Vitamin C, and coconut water. Plays an Important Role in Protein Synthesis, and helps support Lean Muscle Mass Growth & Muscle Recovery.
We recommend that all athletes that are interested in losing weight and/or gaining muscle take advantage of protein powder and BCAAs. That said, there is a great deal of misinformation and bro-science floating on the internet. Coach Paul breaks down the science and explains why you should should be using these supplements.
Paul’s Picks for trail running and obstacle course running. After 50 runs, here are my current favorites.
Thank you for all the wonderful selfies, the personal record videos, gym panoramas, and product placement shots. We love seeing your hilarious Instagram stories. And most of all, thank you for showing Alexandria VA your commitment to improving your health and your love for Sand and Steel Fitness. Your Efforts are Working.
3 WODS from Workouts Past come to haunt your gym experiences. Some were easy, some were hard. Check your notes, and prepare. On Saturday we do Grace.
Workout Sneak Peak. Get the Skinny of This Week’s WODS — Paul Shares the Highlights
Sand & Steel Launches new BCAA & Preworkout Supplements to join our Steeltech Whey Isolate Protein line.
Whether you are starting a home fitness regime or working out at Sand & Steel, you’ll find a wide variety of health and fitness products to choose from. Here are the top 50 products we recommend to our clients. Sand & Steel tested and approved.
Aside: while doing some routine maintenance on our website, I found this old post. It was the first article we published on our website. I thought it might interesting to … Read more
Fit Aid is a dominate recovery drink in the CrossFit Market. But is it going to improve your gains? Boost recovery and get you ready for the WOD tomorrow? Or is just full of sugar and empty promises?
21% overall benchmark improvement in 1 month! 4.3% composition improvement. That didn’t slow down Lisa though. Lisa battled through the gauntlet of fitness exercises, and beat everyone of her previous … Read more
