CoreFit Unleashed
CoreFit Unleashed is built for a unitary purpose… a real deal, no-hype 6 pack abs program. I’m looking for stomachs to transform — Sign up Today.
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Top 23 TRX Rip Trainer Exercises
Here are the Top 23 TRX Rip Trainer Exercises that we program in CoreFit to build Plyometric Endurance, Speed, & Rotation Control.
Eight Full Body Workout Videos for Weight Loss
Looking for a Full Body Workout for Weight Loss? We have collected eight of the best full-body workout videos on YouTube. As a bonus, you’ll find a link for a free online CoreFit Class with us. CoreFit features the TRX suspension trainer and kettlebells in cardio sequences to scorch calories and build total-body strength.
Getting Started – Personal Training Alexandria VA
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.
TRX Hamstring Curl Form and Technique
Today’s CoreFit class features the TRX Hamstring Curl. Coach Kati demonstrates the exercise and provides you with 4 Key Tips to Performing it safely.
Clean Air System – COVID-19 Protection
One of the most important reason people join a gym is so that they can be healthy for their husband or wife. So they can be strong to help support their parents. And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you. Here is the Sand and Steel 6 Step COVID-19 Protection Plan.
Workout Plans
60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.
25 CrossFit Workout Programming Examples
25 CrossFit CrossFit Workout Programming Examples. A comprehensive article covering almost every type of CrossFit workout we do in Alexandria VA. If you are a CrossFit Coach you’ll find this article very helpful for adding variation to your CrossFit Classes. If you’re new to CrossFit, this article will help you understand the various types of workouts available to your CrossFit Coach. We cover esoteric workouts like Fight Gone Bad & Death by Reps. Workouts standards like Tabata and Hi-Low are explained in detail. And of course we’ll share programming tips on fancier variations such as AMRAP with Buy-in.
Kettlebell Personal Training
At Sand and Steel, we customize all personal training to the individual. So whether you are learning how to do Kettlebells swing and lunges or working on your handstand pushup, we’ll build and training you on a customized program.
Workouts Programming Alexandria: 190915-190921
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Workouts Programming Alexandria: 190909-190914
Paul’s Workout Programming for the Week of September 9-14. CrossFit, CoreFit TRX & Kettlebell, Powerlifting, Olympic lifting, Mobility, & Yoga.
Dance Video Workout
8 Dance Video Workouts
Don’t have a kettlebell or dumbbell to do a workout? Here are 8 great dance video workouts to help you get your sweat on and burn some extra calories.
TRX Suspension Trainer Exercises
An in-depth review of the TRX Suspension Trainer + access to our full database on TRX Suspension Trainer exercises and techniques (over 30 videos). Full comparison against the Jungle Gym and CrossCore 180. Exercise videos demonstrating Conditioning, Balance, Core, Strength, and Corrective Exercises for the TRX Suspension Trainer.
Strength Training Equipment – Barbell vs Dumbbell vs Kettlebell vs Sandbell
The Barbell, Dumbbell, Kettle Bell, Sand Bell, and Club Bell go head-to-head in this strength training equipment showdown. Download our decision chart, and buy the right piece of equipment for your budget.
Commit and Conquer
Core and Leg Focused, the Commit and Conquer Workout Program builds strength while improving overall total body conditioning.