Mobility Training vs Personal Training vs Physical Therapy vs Massage vs Chiropractic Care
Considering seeing a mobility specialist, physical therapist, or a personal trainer? Learn about the differences in these biomechanical specialties here.
Search Results for: movement-therapy-correctional-exercise
Knee Injury Physical Therapy
4 Workouts with Video
Got a Knee Injury? Here are 4 complete workouts with videos that you can do while you are recovering. These workouts are focused on conditioning to help maintain a healthy body weight.
Physical Therapy & Correctional Exercises Alexandria VA
Correctional Exercises and Assessment Techniques for the Personal Trainer and Physical Therapist. Restore lost motor function after an injury, strengthen weakened muscle groups, mobilize tight joints, and improve balance.
Walking vs Running — Building safe biomechanics to run safely
How Good is your Running Pattern and Biomechanics?
When it comes to burning calories and improving muscle tone, running is better than walking. Running creates a superior metabolic effect burns more calories per hour and per mile. Running versus walking is more effective at building strength and generating EPOC (Exercise Post Oxygen Consumption).
But running safely requires careful attention to your biomechanics and running pattern. Is your form robust enough to run safely?
Join us as we examine some of the common running patterns that can result in injury.
Mobility and Stability Screen
What if we could find problems before they turn into injuries? And if there are injuries, what if we could track down the biomechanical source to repair those injuries? We would be better… We would train safer ….