CrossFit Equipment Review Square

CrossFit 2023 Gear and Equipment Review

A comprehensive review of all equipment and gear to CrossFit at your best.  Unsponsored and professionally hosted, Coach Paul talks about his gear choices after CrossFitting for over a decade.

Kinstretch Class Flows for Beyond Stretch

Kinstretch Class Flows in Beyond Stretch

In the Beyond Stretch Private Mobility Sessions and Classes, we use methodology from FRC / Kinstretch, and Mobility WOD / Ready State to improve flexibility, strengthen end-range of motion, and build resistance to injury. But what does a Beyond Stretch “Flow” look like? Below, we’ve provided many example Beyond Stretch Flows based on Functional Range Conditioning and Kinstretch methodology.

Exercise Optimization in Personal Training

Exercise Optimization

Exercise Optimization of: Accessories vs Conditioning vs Correctives vs Warmups vs Cooldowns. Exercise Optimization is key to designing effective personal training & CrossFit workouts. Exercise Optimization is the specific selection of which exercise should be done, at what time, and in which sequence.

SSF Clean Air System

Clean Air System – COVID-19 Protection

One of the most important reason people join a gym is so that they can be healthy for their husband or wife.  So they can be strong to help support their parents.  And so they can be alive and healthy to support their children. You should know exactly how your gym is protecting you.  Here is the Sand and Steel 6 Step COVID-19 Protection Plan.

Does Your Gym Need A HEPA FIlter Wide 2

Does Your Gym Need a HEPA Filter

Do you know what kind of filter your gym uses when they vacuum? I’m sure you hope it’s a HEPA filter, but did you even ask?  Do you even really know what a HEPA filter is?  Does it really make a difference?  I boiled down the science, cut through the marketing hype, and assembled an essential overview of the HEPA filter for gyms.  We cover what HEPA Filters are, How they Work, and the Threshold Question, “Does your Gym Really Need One?”

ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

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