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Haven Athletic Gym Bag-1

Reviewed: Haven Athletic Gym Bag For CrossFit and Trail Running

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We reviewed the Haven Athletic gym bag for both CrossFit and Trail Running. This large duffle bag has built-in organizers, strong zippers, and non-collapsing design. Although expensive at $299, it makes no compromises in terms of equipment organization and protection. It easily is the finest gym bag we have reviewed.

We are proud to offer the Haven Athletic gym bag featured here as our grand prize for the 2023 Weight Loss Challenge.

Turkey Trot 5 Mile Run

Run Club

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Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running and trail running. Run better and improve your running mechanics

Top 11 Foods to Avoid For Weight Loss

Top 11 Foods to Avoid for Weight Loss in Alexandria VA

Categories Nutrition by

Weight Loss is a challenging journey.  It’s complicated by the fact that every person is different.  Their metabolisms differ, their gut bacteria is differs, their activities levels differ.  There is no single magic pill or template meal plan that works for everyone 100% of the time.  There are, however, some universal principles that apply to everyone in Alexandria VA & Springfield VA.  We are going to go over the 11 foods you should avoid when attempting to lose weight, and why you should avoid eating them.

COVIS-19 Omicron 2022 Guidelines

COVID-19 2022 Omicron Safety Guidelines

Categories COVID-19 by

What are we doing about COVID-19? Two words … everything possible. We have Virginia’s if not the nation’s best Gym COVID-19 Safety Plan We work on it everyday, because your safety is our highest priority. View our entire plan in this comprehensive article.

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Shop-Vac for Gyms

Rigid Shop-Vac vs the Dyson Vacuum: Which Cleans Your Gym Better?

Categories COVID-19, Product Reviews by

Will a Shop-Vac help you keep your gym cleaner than a top of the line home vacuum like a Dyson?  If you own a gym or work in a gym, I am sure you are doing everything you can to keep your gym cleaner and healthier for your members.  We want to do better for our clients, so put down the money to buy a top of the line Rigid Shop Vac for our gym.  Here is what we learned.

ACFT Army Combat Fitness Test Training Plan

ACFT Training Plan for the Army Combat Fitness Test

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Imagine if a personal trainer with 28 certifications and a decade of experience in CrossFit, Mobility, and Personal Training built a training plan to help you pass the ACFT.  Imagine you can hire him one-on-one to train you?  What if that same coach poured over 80 hours into reviewing all aspects of the ACFT, and custom-prepared a workout plan designed to help you pass.  Well imagine no more, because our ACFT Training Plan and Training Program is available now.

Zero Calorie Drinks

12 Healthy Zero Calorie Drinks

Categories Featured, Nutrition by

Twelve healthy zero calorie drinks + 15 drinks you should avoid for weight loss.  If you’ve been following Sand & Steel’s nutrition channel, you know that water is important for weight loss.  But sometimes water gets a little boring.  Here are 12 healthy zero calorie drinks to get your healthy and hydrated.

Fire Preworkout

Fire Preworkout

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Fire Preworkout provides enhanced focus, energy, and pump to make your workouts more effective.  Workout harder, get better results, and enjoy your workouts more.  Put the Fire back in your workout.

BCAA Branch Chain Amino Acids

BCAA Branched Chain Amino Acids

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Our Branched Chain Amino Acids (BCAA) contain L-Leucine, L-Isoleucine, L-Valine (2:1:1), Vitamin C, and coconut water.  Plays an Important Role in Protein Synthesis, and helps support Lean Muscle Mass Growth & Muscle Recovery.

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