Hitting the gym solo can be a great starting point, but if you’re serious about achieving your fitness goals efficiently and safely, investing in Sand and Steel’s Personal Training is a game-changer. We handle the programming and the customization. We teach you how lift properly and scale the workouts to your level. We provide you with professional-athlete level workouts that are adjusted and modified to fit your body at your fitness level. Learn more about the benefits of personal training vs. doing your own thing at the gym. Fully cited with recent research papers, this article explores the scientifically-backed benefits of personal training vs going solo. Personal Training is an investment in your body and your healthy.