Sand & Steel Fitness
Commitment, Consistency, Community
My Journey Coaching CrossFit
I was born an “average” athlete … always have been all my life. Good, but never the best. But I am an amazing academic student. Through studying CrossFit and training with some of world’s premier coaches, I learned how to coach and train CrossFit safely. Through CrossFit, I have been able to progress my own fitness far beyond what most people think is possible. Far beyond my own expectations. CrossFit has empowered me to run marathons and obstacle course races, do muscle ups & handstands walks, and lift heavier weight than I ever could with conventional training. At 43, I am in the best shape of my life, and I owe much of that success to correctly training in the CrossFit methodology. And to my friends and coaches in the Sand & Steel Community.
My certifications and degrees include: BioMedical Engineering - Johns Hopkins University. Juris Doctorate - Rutgers, CrossFit Level 3, CrossFit Powerlifting, CrossFit Gymnastics Coach, Yoga Teacher, Catalyst Athletics Oly Coach, M|WOD Mobility Specialist, Certified RR Running Coach, FRC and Kinstretch Instructor. I've trained over 3000 members and more than 200 personal trainers in my 10 years of professional coaching.
CrossFit brings such joy and vitality to my life. I teach so I can share this knowledge and experience with others. I hope you enjoy it as much as I do. Welcome to Sand & Steel!
Personal Training & CrossFit
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Personal Training
One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
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CrossFit
CrossFit is constantly varied functional movement at high intensity. The goal of CrossFit is to develop increased work capacity across broad time and modal domains. By design, CrossFit will improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
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Combo – Get Steel Strong
Get Steel Strong is our best selling membership. Customize your membership and save.
Trials and Consultations
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Welcome Pack
$99.00 Select optionsThe Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
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All Access Trial Pass
From: $5.00 Select optionsOne week pass to try out all of our classes including CrossFit, Nutrition Lab, and CrossFit Onramp.
Nutrition & Inbody
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Nutrition Lab
A comprehensive, nutrition program for weight loss and better health. Nutrition Lab sessions are available online and in-person.
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Weight Loss Challenge
$0.00 Select optionsThe Challenge: Lose as much body fat and gain as much muscle as you can in 90 days. The Winner: The winner takes home $250 in cash or $325 in store credit. Celebrate:Â with a fully catered awards banquet full of healthy foods and exciting judging as we crown a new winner.
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InBody Scan
From: $25.00 Select optionsPercent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Open Gym & Workout Plans
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Open Gym Membership
Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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CrossFit Workout Plans
Includes CrossFit Programming 7 Days a Week plus our PowerFit, Butts & Guts, Arms OCR, FireFlow Yoga, and Beyond Stretch Class Programming. $5 setup fee due at signup.
