Sand & Steel Fitness
Commitment, Consistency, Community
Personal Training & CrossFit
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Personal Training
4.96 out of 5One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
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CrossFit
5.00 out of 5CrossFit is constantly varied functional movement at high intensity. The goal of CrossFit is to develop increased work capacity across broad time and modal domains. By design, CrossFit will improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
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Sale!
Combo – Get Steel Strong
5.00 out of 5Get Steel Strong is our best selling membership. Customize your membership and save.
Trials and Consultations
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Sale!
Welcome Pack
5.00 out of 5The Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
$99.00$59.00 Select options -
All Access Trial Pass
0 out of 5One week pass to try out all of our classes including CrossFit, Nutrition Lab, and CrossFit Onramp.
Nutrition & Inbody
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Nutrition Lab
5.00 out of 5A comprehensive, nutrition program for weight loss and better health. Gain accountability for your decisions and the power to make better choices for a healthier future.
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InBody Scan
5.00 out of 5Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Open Gym & Workout Plans
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Open Gym Membership
5.00 out of 5Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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CrossFit Workout Plans
0 out of 5Includes CrossFit Programming 7 Days a Week plus our PowerFit, Butts & Guts, Arms OCR, FireFlow Yoga, and Beyond Stretch Class Programming. $5 setup fee due at signup.
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Classic Logo T-Shirt
0 out of 5From: $23.50 Select options -
CrossFit 2023 Gear and Equipment Review
0 out of 5A comprehensive review of all equipment and gear to CrossFit at your best. Unsponsored and professionally hosted, Coach Paul talks about his gear choices after CrossFitting for over a decade.
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Pride LGBT Sand & Steel CrossFit (Mens)
0 out of 5From: $28.55 Select options -
Member’s Only Zip-Up Fleece Hoodie 2023
0 out of 5From: $59.90 Select options