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Kelly Talks about Her Experience at Sand & Steel
Better Business Bureau Accredited Business
Sand & Steel Wins Top Virginia Fitness Center
Sand & Steel Fitness Reviews
Reviews: What Our Customers Say
What I Needed: a private environment where I wouldn’t be judged for my previous mistakes with diet and lack of exercise.
What I got: A fitness education of a lifetime.
What I didn’t know: That I had been exercising ineffectively and inefficiently for years. Exercising with focused intention on specific muscle groups makes things happen really quickly. By looking at what, when and how much I ate, I became aware of habits that I had been blissfully unaware of. With an understandable education of what and when to eat, body fat falls off, muscle builds and energy levels start climbing.
Where I’m at now: I am able to maintain fitness and stay lean using the knowledge, information and techniques Paul has provided. I now enjoy a fitness level and vitality that is the envy of my peers. And, I am the proud owner of a brand new wardrobe — Paul should really put that into his pricing :-). Tim. General Surgeon
Paul has enough motivation for both of us even when I don’t have my mind in the game. His training cover not only workouts but dietary changes that are sustainable. The last 9 months have changed not only how others see me but how I see myself. Paul has been there every step of the way.Marissa. George Washington University (GWU) Grad Student
Tom L. wins our Client Transformation of the Month. In just 30 days, Tom L. lost 11 pounds and put on 2 pounds of muscle. Here’s how he did it.
Social Client of the Month $49 Gift Certificate. Congratulations to Victoria for winning our social client of the month. Victoria had the highest number of Facebook shares and Instagram likes.
Dan R. wins our Client Transformation of the Month. In just 60 days, Dan lost 3 pounds of body fat and gained 2 pounds of muscle. Here’s how he did it.