Sand & Steel Fitness Ratings
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His customized approach as a personal trainer is what really sets him apart. Paul must have 150 clients, but he trains all of his employees (who are amazing personal trainers in their own right) on how to correctly and methodically implement the programs he writes. This way even if I can’t get on Paul’s schedule, I can work with Max, Brian, Fabian, etc.
As far as results, Paul’s programming has greatly assisted and improved my range of movement and flexibility. This is very important as you want to be at your peak when training so that you can push yourself to the limits. Having developed my fitness levels, I have began to take part in regular power lifting competitions. This system needs to be a part of your training program; it will make you stronger and allow you to reach your potential. Michelle. Operations Manager
What I Needed: a private environment where I wouldn’t be judged for my previous mistakes with diet and lack of exercise.
What I got: A fitness education of a lifetime.
What I didn’t know: That I had been exercising ineffectively and inefficiently for years. Exercising with focused intention on specific muscle groups makes things happen really quickly. By looking at what, when and how much I ate, I became aware of habits that I had been blissfully unaware of. With an understandable education of what and when to eat, body fat falls off, muscle builds and energy levels start climbing.
Where I’m at now: I am able to maintain fitness and stay lean using the knowledge, information and techniques Paul has provided. I now enjoy a fitness level and vitality that is the envy of my peers. And, I am the proud owner of a brand new wardrobe — Paul should really put that into his pricing :-). Tim. General Surgeon
Paul has enough motivation for both of us even when I don’t have my mind in the game. His training cover not only workouts but dietary changes that are sustainable. The last 9 months have changed not only how others see me but how I see myself. Paul has been there every step of the way.Marissa. George Washington University (GWU) Grad Student
Most Improved Athlete April
We wanted to congratulate Luis on building amazing strength in ground breaking time. Barbell clean weight up 75% in 4 weeks. Luis completed one of our must challenging beginner programs. Congratulations Luis!
Most Improved Athlete in March
We wanted to congratulate Giselle on all of her surpassing many of her personal records in our Transformation I program. Her improvement on this workout was about 25% overall in just 4 weeks. Her tenacious efforts and discipline helped edge out her competitors for our March Athlete of the Month. Congratulations Giselle!