CrossFit Sand & Steel

Personal Training Gym & Kinstretch Classes

Personal Training Gym
Kinstretch Classes

Exercise Optimization: Accessories vs Conditioning vs Correctives vs Warmups vs Cooldowns

Exercise Optimization

Exercise Optimization of: Accessories vs Conditioning vs Correctives vs Warmups vs Cooldowns. Exercise Optimization is key to designing effective personal training & CrossFit workouts. Exercise Optimization is the specific selection of which exercise should be done, at what time, and in which sequence.

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CrossFit Workout Planning and Scaling

CrossFit Workout Planning

Much of the success of a CrossFit Class Workout comes down to planning & scaling your workout carefully. Coach Paul Explains How It’s Done.

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Featured Personal Training Services

Explore our Specialty classes like Kinstretch, Powerlifting, Yoga, CrossFit, and Olympic lifting.  Enjoy Personal Training online or in our gym.

Personal Training

$65.00

4.96 out of 5

Personal Training, Classes, and Open Gym

Best Gym Videos

About Us: We are a privately owned, small business. Dawn and Paul are the original owners of Sand and Steel Fitness Gym and they work with our members each and every day.  We are joined by an amazing team of Personal Trainers, CrossFit coaches and Yoga Teachers.  Learn about our team and our members.

We are One People Working Together To Forge a Healthier Virginia

#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #Military

Tag Us with one or more of these hashtags that you support, and you’ll get a $10 gift card.

COVID-19 Response for our Gym in Alexandria VA

When you wear a mask you not only protect yourself, you protect your coach, and you protect the other members working with you in the gym. Wearing a face masks helps reduce the risk asymptomatic person transmitting the virus to another person. So wearing a face mask not only protects you … it protects others from you. If everyone follows this policy — the risk of someone getting COVID-19 from the gym is substantially reduced.

COVID-19 Response

Armed with Bi-Polar Ionization, Negative Pressure HEPA Filtration, Air Quality Sensors, and UV-Disinfection technology, Sand & Steel brings a veritable armada of high tech, hospital-grade equipment to keep you safe from Sars-CoV-2 Infection.

CrossFit Gym Alexandria VA

6 CrossFit Scalings for our Classes

New to CrossFit, deconditioned (e.g. very out-of-shape), one more mobility restrictions of previous injuries.

15-44 Classes attended: Some CrossFit experience, deconditioned, one more mobility restrictions of previous injuries.

Some CrossFit experience, in shape, knowledge on how to manage mobility restrictions of previous injuries.
Familiar with some scaling options, six months or more recent CrossFit experience, in shape, knowledge on how to manage mobility restrictions of previous injuries.
Able to self scale most workouts, significant CrossFit experience, in shape, mobility restrictions are well managed.
Able to self scale all own workouts, significant CrossFit experience, in shape, mobility restrictions are well managed.

Class levels and Scaling.  We provide 4 levels of each workout — each level works the same muscles, but at different difficulty.  Workouts are scaled or customized from that point to the individual athlete.

Personal Training: we build the workouts to your body and goals.  Then we update the workout in real time as you complete it.

Choose a Better Personal Trainer

Choose a Better Personal Trainer

At Sand and Steel Fitness, we understand that your time is valuable. Our personalized fitness programs and CrossFIt classes are proven to be effective and are customized to keep you safe while achieving optimal health. Benefit from training with team of coaches who share more than 20,000 hours of experience and 120 coaching certifications.

We know what works, how long it should take, and how to help you realize great results. From meal planning, to programming, accessory work, and mobility training, we have you covered -- no matter what shape you are in right now.

Just show up and give us 100%.



A Better Gym in Alexandria VA

As the boutique personal trainer and yoga studio in Northern Virginia / Alexandria we customize every workouts for you based on your needs and requirements. We integrate nutrition, movement, and flexibility into our individualized training plans. We help you achieve all your health and fitness goals, from training for an athletic event, looking better, or improving your overall health and wellness.

Our facility provides the equipment, tools and trainers necessary for a diverse, fun, challenging, and effective workout program. No matter where you are on your fitness journey, our expert personal trainers can help you get in the best shape of your life.

Paul Roberts, Biomedical Engineer. John Hopkins University.

Personal Trainers, Yoga Teachers, CrossFit Coaches

WE LOVE WHAT WE DO … and We Do It Better than Anyone Else. We are Sand and Steel: Professional Grade Yoga Teachers and Personal Trainers.
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