As the head coach, I am tasked with ensuring that every single session from every single coach is as good as a session I would teach.  The XT60 system is the answer.  We have built the XT60 as a team for over two years with thousands of coaching hours behind us.   The XT60 system contains over 600 individual workouts spread across 40 different programs. In your first two sessions we analyze how you move, the extent of your existing injuries, and your strengths and weaknesses to determine a fitness profile.  Based on your profile, we place you into one of our 40 programs.  The program you begin at Sand & Steel has been tested to be effective by hundreds of clients before you.  Whether that’s our Level 1 program, Muscle Building Super Mass, or Body Shredding Bikini Body program.

To force us to improve, every three months we flush the bottom 10% performing programs.  We judge our programs by client surveys, InBody results, and Fitness Performance Benchmarks results.  If it’s not the best, it’s not good enough for our clients.

We specialize in helping people with existing injuries, weight loss programs, and building flexibility. The XT60 started years ago as an answer to my own personal program for weight loss (that’s now the infamous Transformation I program), but today it is the pinnacle of team-based personal training.  I have personally done every single workout in the XT60 multiple times, because quality control and safety is the cornerstone of professional personal training.

Paul Roberts