Sand and Steel Fitness Alexandria VA
Personal Training & CrossFit Gym
Beyond Stretch: learn all 18 Base Poses of the Kinstretch system in this comprehensive article on Kinstretch. Beyond Stretch is the kind of training that professional dancers and gymnasts use to improve their control and range motion. Based on FRC, Kinstretch & M|WOD, Beyond Stretch improves passive and active flexibility. Kinstretch helps strengthen your end range of motion and control. Beyond Stretch improves your balance and resistance to injury by targeting the muscles that your everyday activities cannot.
Congratulations to all of our Champions! Thank you for being a part of the Sand and Steel Community. Download Your Athlete Score Card!
Booking an Owners Session is a simple three-step process. Here’s what you need to do
Morning and Lunch Time Fitness Classes are now available at 7AM, 9AM, 12PM, and 1PM. Check out our new classes, The Engine & The Rx. Plus get more times for your favorites like the CrossFit Beginner Class and Beyond Stretch.
Sand and Steel’s Guide to Getting Started with a Personal Training Program in Springfield VA. What to Expect, What It Costs, and How to Get Started.
A guide to optimizing your Barbell Deadlift Starting Position. We examine the starting position of two very different lifters.
Featured Personal Training Services
Explore our Specialty classes like Kinstretch, Powerlifting, TRX, and Olympic lifting. Enjoy Personal Training at Home or in Our Gym.
In-Person and Online Personal Training, Fitness Classes, and Open Gym
Get Started (2)Gym Tours, Discounts, Fitness Assessments
In-Person Fitness Classes (10)
Online Fitness Classes (7)Online Fitness Classes. Virtual Fitness at Home
Open Gym (3)Open Gym, Barbell Club & Home Workout Plans.
Personal Training (8)Personal Training, Mobility, Nutrition & Yoga.
Products & Gift Cards (16)Gift Cards, Protein Powder, T-Shirts, and Rocktape.
Best Gym Videos
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COVID-19 Response for our Gym in Alexandria VA
CrossFit Gym Alexandria VA
Workouts Built at Your Level
Brand New to Fitness, completely deconditioned with no experience. You may have one or more significant mobility restrictions or injuries.
A gym member with 3 months or more recent training experience. You may lack some strength or conditioning. You may lack and understanding of complex techniques. You may have one more or more mild mobility restrictions.
Gym member has 6 months of recent training experience. Balanced strength and conditioning. You understand the mechanics of basic techniques. You may struggles on advanced techniques and gymnastics exercises. Gym member has awareness of his or her own mobility limitations.
You have 1 year or more years of recent training experience. Gym member is able to perform most complex techniques and bodyweight exercises. Member understands how to mobilize mobility restrictions and how to modify exercises because of these restrictions.
Class levels and Scaling. We provide 4 levels of each workout — each level works the same muscles, but at different difficulty. Workouts are scaled or customized from that point to the individual athlete.
Personal Training: we build the workouts to your body and goals. Then we update the workout in real time as you complete it.
From Beginner to Expert
Choose a Better Personal Trainer
Choose a Better Personal Trainer
Personal Trainers, Yoga Teachers, CrossFit Coaches
WHO WE ARE:
We are a boutique personal trainer, CrossFit, and yoga studio. We handcraft and customize every workout. We integrate nutrition, movement, and flexibility into our personal training plan.
WE LOVE WHAT WE DO … and We Do It Better than Anyone Else. We are Sand and Steel: Professional Grade Yoga Teachers and Personal Trainers.