Sand and Steel Gym Alexandria VA
Northern Virginia’s Best Gym for Personal Training, Open Gym, Powerlifting Classes, CrossFit, Yoga, and Kinstretch Classes.
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Fitness Classes
$59.00We offer Powerlifting Strength, CrossFit Conditioning, Beyond Stretch Mobility Classes, and Yoga Alignment Classes. We design our fitness classes so that they are safe for new members, but tough enough to challenge our long term members. Special attention is paid to fundamentals and quality of movement. Have a pre-existing injury? Just let your coach know. We can help you keep training, while you work on your recovery.
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Open Gym Membership
$35.00Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more. We have Electronic Access, A/C, Parking, & Showers. If you are looking for a open gym membership for powerlifting, CrossFit, or Olympic lifting, you have come to the right place.
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COVID-19 Response for our Gym in Alexandria VA
Alexandria VA – On Monday, October 19, Sand and Steel became one of the first gyms in Virginia to voluntarily ask all of their members to wear masks while they are in the gym. Yes, we have the brand new BAF Clean Air System which ionizes the air and kills the COVID-19 virus. And yes, we have generous social distancing spacing 10 feet, foggers, air quality sensors, floor sprayers, and UV Phone Cleaners to keep the gym clean.
We know the Governor Northam’s Executive Order 67 doesn’t require members in gyms to wear a mask when they are exercising. But, Executive Order 67 sets the MINIMUM safety standard for gyms. Sand & Steel is not, nor will it ever will be, a small business that settles for minimum standards when it comes to the health and safety of our members. Our staff deserves better than minimum levels of protection — and you do too.
When you wear a mask you not only protect yourself, you protect your coach, and you protect the other members working with you in the gym. Wearing a face masks helps reduce the risk asymptomatic person transmitting the virus to another person. So wearing a face mask not only protects you … it protects others from you. If everyone follows this policy — the risk of someone getting COVID-19 from the gym is substantially reduced.
COVID-19 Response
Armed with Bi-Polar Ionization, Negative Pressure HEPA Filtration, Air Quality Sensors, and UV-Disinfection technology, Sand & Steel brings a veritable armada of high tech, hospital-grade equipment to keep you safe from Sars-CoV-2 Infection.
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We are One People Working Together To Forge a Healthier Virginia
#PositiveBodyImage #LGBTQ #WomensRights #Nerds #Seniors #Blacklivesmatter #Military
Tag Us with one or more of these hashtags that you support, and you’ll get a $10 gift card.
Best Gym Videos
About Us: We are a privately owned, small business. Dawn and Paul are the original owners of Sand and Steel Fitness Gym and they work with our members each and every day. We are joined by an amazing team of Personal Trainers, CrossFit coaches and Yoga Teachers. Learn about our team and our members.
Halloween CrossFit WOD and Costume Party
Costumes, Prizes, and a Spooky Halloween CrossFit WOD await on you October 31, 2020. Get the details and join in on the fun and festivities.
The Science is Clear – Masks Save Lives
Important COVID-19 Update. Sand & Steel rolls out new COVID-19 protection technology and updates it’s policies on wearing masks.
Tag Us & Save
🆃🅰🅶 🆄🆂 🅰🅽🅳 🆂🅰🆅🅴
Get a $5 Gift Card every week when you tag @sandandsteelfitness on Instagram 💚. Show us your best selfies in the gym or wearing a Sand and Steel T-Shirt. Each month we’ll also pick a grand-prize 🏆 winner that will get a $50 gift card.
New Classes Starting Next Week
Sand & Steel welcomes New CrossFit Coach Katy, new classes start November 1, Halloween WOD Details, and Class Summary for next week.
CrossFit Classes: Writing a CrossFit Workout
The 27 CrossFit Girl WODS
Paul analyzes each of the famous CrossFit Girl WODS 1 by 1 and lists out his favorites.
Many CrossFit Gyms in Alexandria VA program the CrossFit Girls WODS. Download our spreadsheet and list of all 27 CrossFit Girls and dominate your next CrossFit Class.
Private Personal Training & Mobility TuneUp
One-on-One Private Training with a dedicated program built around your strength training, weight loss, and/or mobility goals
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Personal Training Sessions
$59.25Your personal training program in Alexandria VA will be designed according to your goals and fitness level. We will customize your program to help you move better, lose weight, build strength, etc. We build our programs to improve your health first. Looking better is a byproduct a healthy, good-moving body. We specialize in helping people with mobility restrictions and previous injuries such as retired military. Weight loss programs, powerlifting, strength training for runners, we do it all.
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Mobility Exercises TuneUp
$59.25Our Mobility Sessions are designed to help you move better. We test your movement, and determine what is not moving well. We analyze how you compensate when you lift, turn, or step. We figure out what causes your pain, decreases your performance, or limits your range of motion. And we fix it with tools and techniques like corrective exercise Mobility WOD, Scraping (Graston), Kinetic Taping, FMS, and More.
Mobility TuneUp is about learning to move better. Why do you need Mobility TuneUp? It’s because improvement begins and ends with good, quality movement.
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Get Healthy. Feel Good About Your Body. Move Better. Get Strong.
Choose a Better Personal Trainer
Choose a Better Personal Trainer
At Sand and Steel Fitness, we understand that your time is valuable. Our personalized fitness programs and CrossFIt classes are proven to be effective and are customized to keep you safe while achieving optimal health. Benefit from training with team of coaches who share more than 20,000 hours of experience and 120 coaching certifications.
We know what works, how long it should take, and how to help you realize great results. From meal planning, to programming, accessory work, and mobility training, we have you covered -- no matter what shape you are in right now.
Just show up and give us 100%.
A Better Gym in Alexandria VA
As the boutique personal trainer and yoga studio in Northern Virginia / Alexandria we customize every workouts for you based on your needs and requirements. We integrate nutrition, movement, and flexibility into our individualized training plans. We help you achieve all your health and fitness goals, from training for an athletic event, looking better, or improving your overall health and wellness.
Our facility provides the equipment, tools and trainers necessary for a diverse, fun, challenging, and effective workout program. No matter where you are on your fitness journey, our expert personal trainers can help you get in the best shape of your life.
Personal Trainers, Yoga Teachers, CrossFit Coaches
WHO WE ARE:
We are a boutique personal trainer, CrossFit, and yoga studio. We handcraft and customize every workout. We integrate nutrition, movement, and flexibility into our personal training plan.
OUR SECRETS TO SUCCESS:
We study our craft, take as many certifications as we can, and develop unparalleled expertise in our specializations. We treat every client with respect and individualize every workout. Developing talent takes discipline, and we push the envelope to improve our coaching quality every day.
Sand & Steel The Ultimate Boutique Gym Experience
We know that getting into shape with a busy job or an injury is challenging. With all the diet and workout programs out there today, it can be hard to know which one is right for you. At Sand and Steel Fitness, we do all that hard work for you. All you have to do is show up and give us a 100%. We will help you achieve all your health and fitness goals…. from training for an athletic event, looking better, or improving your health and wellness.
Private Personal Training For The Best Results
Not everyone’s fitness goals are going to be the same, so why would the path to those goals be identical too? At Sand and Steel Fitness, we respect the differences in your personal fitness journey, and want to do what we can to help you get to where you want to be. That’s why our skilled personal trainers will work with you to build your ideal workout and fitness plan; we want to customize this experience to be exactly what you need. Fitness isn’t one-size-fits-all, and neither are our programs.
CrossFit, Yoga, and More
Whether you’re just starting out on your path to health or if you’re an athlete looking to go pro, Sand and Steel Fitness has a group fitness class for you. Our certified fitness trainers are skilled in a variety of exercise types, from yoga and gymnastics all the way to bodybuilding. Different exercises are going to work best for different people, and our trainers want to help you in the way that you’re looking to be helped. Even if you’ve never picked up a barbell before, our expert trainers are here to help you find a path to health that you enjoy and let you learn about new exercise methods for you.
All-Inclusive Fitness
Getting in shape isn’t just about exercise; nutrition plays an important role too in staying healthy and fit. Our experts can incorporate nutrition and diet into your overall health plan, helping you meal plan for success. At Sand and Steel Fitness, we want to make sure you’re getting healthy in all parts of your life, not just in the gym, and we recognize the importance of a healthy diet in your success.
Our personal trainers are ready to help you become the best version of yourself. Are you ready to get in shape? Contact us to get started on your fitness journey today.
WE LOVE WHAT WE DO … and We Do It Better than Anyone Else. We are Sand and Steel: Professional Grade Yoga Teachers and Personal Trainers.