Personal Training & CrossFit

At CrossFit Sand & Steel, we believe all people can enjoy a happier life by improving their health and fitness.

Our CrossFit and Specialty classes provide the training frequency and motivation to effect positive change, and our Personal Training provides the training quality and individual customization to transform your weaknesses into strengths, but it is our Fitness and Social Events that provide the community and friendships to ensure you succeed.

We believe a cleaner gym is a safer gym. We believe the vaccine saves lives.
We hope you do too.

Featured Services

  • Sale! Welcome Pack

    Welcome Pack

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    The Welcome Pack includes a Personal Training Fitness Assessment, InBody Composition Scan, and a Membership Consultation.


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    Get Steel Strong

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    Try our Personal Training, CrossFit, and Specialty Classes for one month.


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    Trial Class

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    Try a CrossFit or Specialty Class at Sand & Steel.


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  • Sale! Unlimited CrossFit

    Unlimited CrossFit

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    Try our Unlimited CrossFit membership for 3 months at a reduced price.

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Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA

Paul Roberts – Owner

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. CrossFit Level 2: Weight loss and Metabolic Training
  3. CrossFit Powerlifting: Strength Training
  4. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
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Dawn Anderson – Owner

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Feet-Ness Instructor: Feet and Toes Strength and Recovery
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About Us: We are a privately owned, small business. Dawn and Paul are the original owners of Sand and Steel Fitness Gym and they work with our members each and every day.  We are joined by an amazing team of Personal Trainers, CrossFit coaches and Yoga Teachers.  

Personal Training & CrossFit Services

Personal Training

Get in Shape Quickly and Safely with our One on One Personal Training. Great for new CrossFit Athletes!

CrossFit Classes

Professionally Coached CrossFit Classes with scaling for Beginner, Intermediate, and Advanced Level Classes

CrossFit Foundations

CrossFit Foundations methodically teaches you the essential techniques of CrossFit in a safe and exciting format.

Speciality Fitness Classes

Six specialty classes: Butts & Guts, Arm OCR, FireFlow Yoga, Beyond Stretch, PowerFit, and Trail

Showers & Towel Service

Plus On-Site Parking, Brand New Restrooms, HVAC, HEPA filtration & Keyless Entry

Open Gym

All Rogue Fitness Equipment. Over 50 Barbells + 8 Squat Racks. Reservation Based.

LGBTQ Friendly

Sand & Steel Welcomes Members of All Sexual Orientations, Ethnicity, and Fitness Levels. Nerds, BLM, Military, Positive Body Image

CrossFit Workout Programming

Get the programming for our CrossFit Workouts, our speciality classes, and our CrossFit Extra Workout programming

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