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Sand & Steel Fitness

Personal Training, CrossFit, Powerlifting​

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Virtual Personal Training

From $79.00/ Workout

Virtual Private Training provides you two-way, interactive, video coaching on workouts individually crafted for you to do in your home gym or living room. It’s Virtual Private Training using your custom workout program with your personal home exercise equipment.  Just book a virtual personal training session on the date and time of your choice. Or if you prefer to workout alone, you’ll have a complete copy of your workout plan a week in advance through our SugarWOD app.

Virtual Fitness Classes

From $49.00/ Month

Virtual Fitness Classes are live, interactive, two video classes featuring Yoga, Bodyweight Metcon, and Beyond Stretch.  All the workouts can be done with no equipment in your living room or your basement.  We offer three different types of classes: Yoga, Bodyweight Metcon, and Beyond Stretch.  You will be able to talk with coach, see other members, and speak with other members through your phone, tablet, or laptop.  You will be provided with the virtual workouts a week ahead of time through our SugarWOD App in case you want to do them on your own.

Unlimited Open Gym & Classes

Personal Training and CrossFit

Workout Plans

Workout Plans

60 Unique Personal Training Workout Programs. Over 3,000 workouts tested, documented, and perfected. Suffice it to say, we have a workout program that will work for you.

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Workout Plans for Beginners

Designing Beginner Workout Plans

This article is designed for personal trainers looking to get better at writing and designing beginner workout plans.  More specifically, this video post discusses how to design functional strength training workouts for beginners.

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Active at Home

ACTIVE AT HOME: A New Membership Option During the Coronavirus

We understand that you are all concerned about your health. We also understand that despite the significant social distancing measures we have put in place, some of you are uncomfortable coming to Sand and Steel during the Coronavirus pandemic. So we have rolled out a brand new membership called ACTIVE AT HOME. Here’s how it works.

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Get Healthy.  Feel Good About Your Body.  Move Better. Get Strong.

Choose a Better Personal Trainer

Choose a Better Personal Trainer

At Sand and Steel Fitness, we understand that your time is valuable. Our personalized fitness programs and CrossFIt classes are proven to be effective and are customized to keep you safe while achieving optimal health. Benefit from training with team of coaches who share more than 20,000 hours of experience and 120 coaching certifications.

We know what works, how long it should take, and how to help you realize great results. From meal planning, to programming, accessory work, and mobility training, we have you covered -- no matter what shape you are in right now.

Just show up and give us 100%.

Reach your Health and Wellness Goals with Sand and Steel CrossFit

As the boutique personal trainer and yoga studio in Alexandria / Springfield, we vet and customize every workout specifically for you based on your needs and requirements. We integrate nutrition, movement, and flexibility into our individualized training plans. We help you achieve all your health and fitness goals, from training for an athletic event, looking better, or improving your overall health and wellness.

Our facility provides the equipment, tools and trainers necessary for a diverse, fun, challenging, and effective workout program. No matter where you are on your fitness journey, our expert personal trainers can help you get in the best shape of your life.

Paul Roberts, Biomedical Engineer. John Hopkins University.

Personal Trainers, Yoga Teachers, CrossFit Coaches

We are a boutique personal trainer, CrossFit, and yoga studio. We handcraft and customize every workout. We integrate nutrition, movement, and flexibility into our personal training plan.

We study our craft, take as many certifications as we can, and develop unparalleled expertise in our specializations. We treat every client with respect and individualize every workout. Developing talent takes discipline, and we push the envelope to improve our coaching quality every day.

Sand & Steel The Ultimate Boutique Gym Experience

We know that getting into shape with a busy job or an injury is challenging.  With all the diet and workout programs out there today, it can be hard to know which one is right for you.  At Sand and Steel Fitness, we do all that hard work for you.  All you have to do is show up and give us a 100%.  We will help you achieve all your health and fitness goals…. from training for an athletic event, looking better, or improving your health and wellness.

Private Personal Training For The Best Results

Not everyone’s fitness goals are going to be the same, so why would the path to those goals be identical too? At Sand and Steel Fitness, we respect the differences in your personal fitness journey, and want to do what we can to help you get to where you want to be. That’s why our skilled personal trainers will work with you to build your ideal workout and fitness plan; we want to customize this experience to be exactly what you need. Fitness isn’t one-size-fits-all, and neither are our programs.

CrossFit, Yoga, and More

Whether you’re just starting out on your path to health or if you’re an athlete looking to go pro, Sand and Steel Fitness has a group fitness class for you. Our certified fitness trainers are skilled in a variety of exercise types, from yoga and gymnastics all the way to bodybuilding. Different exercises are going to work best for different people, and our trainers want to help you in the way that you’re looking to be helped. Even if you’ve never picked up a barbell before, our expert trainers are here to help you find a path to health that you enjoy and let you learn about new exercise methods for you.

All-Inclusive Fitness

Getting in shape isn’t just about exercise; nutrition plays an important role too in staying healthy and fit. Our experts can incorporate nutrition and diet into your overall health plan, helping you meal plan for success. At Sand and Steel Fitness, we want to make sure you’re getting healthy in all parts of your life, not just in the gym, and we recognize the importance of a healthy diet in your success.

Our personal trainers are ready to help you become the best version of yourself. Are you ready to get in shape? Contact us to get started on your fitness journey today.

WE LOVE WHAT WE DO … and We Do It Better than Anyone Else. We are Sand and Steel: Professional Grade Yoga Teachers and Personal Trainers.
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Sand and Steel Personal Training, Yoga, CrossFit Fitness Classes Springfield VA Alexandria VA

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