Paul Roberts – Owner
Certifications and Credentials
- Biomedical Engineer: Johns Hopkins University
- CrossFit Level 2: Weight loss and Metabolic Training
- CrossFit Powerlifting: Strength Training
- M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
- Kinstretch: Mobility and Flexibility Certification for Group Classes
Dawn Anderson – Owner
Certifications and Credentials
- Muscle Activation Techniques: Corrective Exercise and Therapy
- National Council on Strength and Fitness: Certified Personal Trainer
- Yoga SCW Level II Certified: Hatha Yoga, Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
- Feet-Ness Instructor: Feet and Toes Strength and Recovery
About Us
We are a privately owned, small business. Dawn and Paul are the original owners of Sand and Steel Fitness Gym and they work with our members each and every day. We are joined by an amazing team of Personal Trainers, CrossFit coaches and Yoga Teachers.
Personal Training & CrossFit
At CrossFit Sand & Steel, we believe all people can enjoy a happier life by improving their health and fitness.
Our CrossFit and Specialty classes provide the training frequency and motivation to effect positive change, and our Personal Training provides the training quality and individual customization to transform your weaknesses into strengths, but it is our Community that provides you the support and friendships to ensure you succeed.
We believe a cleaner gym is a safer gym. We believe the vaccine saves lives.
We hope you do too.
Personal Training & CrossFit Services
Personal Training
Get in Shape Quickly and Safely with our One on One Personal Training. Great for new CrossFit Athletes!
CrossFit Classes
Professionally Coached CrossFit Classes with scaling for Beginner, Intermediate, and Advanced Level Classes
Proof of Vaccine
Since August 2021 we have required Proof of COVID-19 Vaccine for all members and coaches.
Performance Lab
Semi-private, small group training. Get the individualization of personal training in a small group environment.
CrossFit Foundations
CrossFit Foundations methodically teaches you the essential techniques of CrossFit in a safe and exciting format.
Speciality Fitness Classes
Six specialty classes: Butts & Guts, Arm OCR, FireFlow Yoga, Beyond Stretch, PowerFit, and Trail
Showers & Towel Service
Plus On-Site Parking, Brand New Restrooms, HVAC, HEPA filtration & Keyless Entry
Open Gym
All Rogue Fitness Equipment. Over 50 Barbells + 8 Squat Racks. Reservation Based.
LGBTQ Friendly
Sand & Steel Welcomes Members of All Sexual Orientations, Ethnicity, and Fitness Levels. Nerds, BLM, Military, Positive Body Image
CrossFit Workout Programming
Get the programming for our CrossFit Workouts, our speciality classes, and our CrossFit Extra Workout programming