Sand and Steel: Personal Training, CrossFit, & Yoga Alexandria VA 22314
Sand and Steel Fitness
Get Healthy. Feel Good About Your Body. Move Better. Get Strong.
We are Sand & Steel Fitness
CrossFit Classes | Powerlifting Classes | Olympic Lifting Classes
Private Yoga Lessons | Yoga Classes | CoreFit Classes
Why Choose Sand & Steel Personal Training & CrossFit?
Because your time is precious. Your safety is important. And because, you've wasted enough energy with second-tier programs & trainer that don't deliver results. We are the highest ranked personal training gym in Virginia, because: (1) we are consistent, (2) we are effective, and (3) you'll treated like a person, not a number. When you work with us, you have the advantage of the 20,000 hours of coaching experience that Dawn and I share. As a team, we have trained more than 5,000 clients and certified over 120 coaches. You'll work on a balanced and tested personal training program that delivers results.
Our personal training & CrossFit team has trained many clients who move just like you. No matter what injury you have, we have seen it. We have worked with people with your injuries and your goals. We know what works, what’s safe, and what will get you results.
At Sand & Steel, you get customized one-on-one training & group classes. We handle the recovery work, program design, meal planning, the accessory work, the mobility training, etc. WE DO IT ALL. You just show up and give us 100%.
Weight Loss Alexandria VA
Weight Loss Alexandria VADon’t Forget to Follow us.
Personal Training, Nutrition, Yoga & Mobility Alexandria VA 22314
Our Personal Trainer Team
WHO WE ARE:
We are a boutique personal trainer & yoga studio. We handcraft and customize every workout. We integrate nutrition, movement, and flexibility into our personal training plan.
OUR SECRETS TO SUCCESS:
We study our craft, take as many certifications as we can, and develop unparalleled expertise in our specializations. We treat every client with respect and individualize every workout. Developing talent takes discipline, and we push the envelope to improve our coaching quality every day.
Sand & Steel The Ultimate Boutique Gym Experience
We know that getting into shape with a busy job or an injury is challenging. With all the diet and workout programs out there today, it can be hard to know which one is right for you. At Sand and Steel Fitness, we do all that hard work for you. All you have to do is show up and give us a 100%. We will help you achieve all your health and fitness goals…. from training for an athletic event, looking better, or improving your health and wellness.
Private Personal Training For The Best Results
Not everyone’s fitness goals are going to be the same, so why would the path to those goals be identical too? At Sand and Steel Fitness, we respect the differences in your personal fitness journey, and want to do what we can to help you get to where you want to be. That’s why our skilled personal trainers will work with you to build your ideal workout and fitness plan; we want to customize this experience to be exactly what you need. Fitness isn’t one-size-fits-all, and neither are our programs.
Fitness For All Levels
Whether you’re just starting out on your path to health or if you’re an athlete looking to go pro, Sand and Steel Fitness can design a program to your needs and skill levels. Our certified fitness trainers are skilled in a variety of exercise types, from yoga and gymnastics all the way to bodybuilding. Different exercises are going to work best for different people, and our trainers want to help you in the way that you’re looking to be helped. Even if you’ve never picked up a barbell before, our expert trainers are here to help you find a path to health that you enjoy and let you learn about new exercise methods for you.
All-Inclusive Fitness
Getting in shape isn’t just about exercise; nutrition plays an important role too in staying healthy and fit. Our experts can incorporate nutrition and diet into your overall health plan, helping you meal plan for success. At Sand and Steel Fitness, we want to make sure you’re getting healthy in all parts of your life, not just in the gym, and we recognize the importance of a healthy diet in your success.
Our personal trainers are ready to help you become the best version of yourself. Are you ready to get in shape? Contact us to get started on your fitness journey today.
WE LOVE WHAT WE DO … and We Do It Better than Anyone Else. We are Sand and Steel: Professional Grade Yoga Teachers and Personal Trainers.
Personal Training in Alexandria VA 22314
Dawn and Paul have over ten thousand hours of personal training experience. They have trained over 100 personal trainers including our two master personal trainers, Max and Brian. We build-out customized personal training programs for active military, seniors, weekend warriors, and recovering CrossFit athletes. Sand & Steel emphasizes safe and effective movement. We build our personal training program around how you move. We work on your weaknesses, and teach you how to train efficiently. Learn more our about personal training service.
The Sand & Steel Difference
When it comes to Personal Training … We do it all. From Mastering Kettlebells to TRX Suspension Training, we have the tools and experience to improve you health and build the body you want.
Movement, Mobility & Corrective Exercises
Movement, Mobility, and Corrective Exercises are techniques that improve recovery, strengthen weakened muscles, and help prevent injury. Mobility means helping you move better. We restore range of motion through techniques like partner assisted stretching and joint distraction. We loosen tight fascia with M|WOD and Scraping. We measure your mobility with the Functional Movement Screen (FMS) and Y-Balance Test (YBT). View the mobility and corrective exercise services.
7 Stretches and Joint Distraction for Hip Mobikity
Weak Muscles allow Joints to Move into Unsafe Positions. Tight Muscles Move Your Joints into Unsafe Positions. Mobility strengthens what’s weak and mobilizes what’s too tight.
Private Yoga Alexandria
Yoga: We offer 100% individualized yoga flows for our private yoga lessons. One-on-one sessions allow us to craft the yoga flows and asanas to your unique goals and improve your weaknesses. Build range of motion, balances, and dramatically improve recovery with our private yoga sessions.
Practicing Yoga with a Personal Trainer Overview (4)
Animal Flow takes all of the challenges of Vinyasa yoga (flowing yoga) and builds new transitions to help you flow from one pose to another. It’s fun, burns tons of calories, and will help you build functional strength. Read more about our Private Yoga and Animal Flow Sessions.
Animal Flow by Paul
Our Private Yoga Sessions and Animal Flow sessions are dynamically scaled to your ability. You’ll get better faster, because our Yoga Teacher and Animal Flow instructions will select the optimal asanas and sequences to maximize your improvement.
Diet and Weight Loss Plan
Alexandria VA 22314
BluePrint: our customizable diet and weight loss program. Our diet is optimized to help you look good inside and out. The BluePrint promotes weight loss and development of lean muscle. BluePrint is a sustainable healthy living diet that helps you make better choices. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming. Schedule your BluePrint Nutrition Session today.
With BluePrint, you’ll get a customized meal plan based on the foods you like. A diet that is customized around your life with coaching to help you stay accountable. You’ll learn how to change your meal plan so that you can make healthy choices on road, in meetings or while travelling.
