1 Hour Meeting with Paul or Dawn, Certified Personal Trainer. The purpose of the meeting is to begin the process of building you a custom workout plan. We’ll provide an InBody 570 scan and a macronutrient chart. We’ll also setup your Sand & Steel Personal Training Account.
We work with clients who have nagging injuries and chronic pain:
Injuries from Military and Air Force Tours,
Old sports injuries like soccer and football,
Group fitness injuries from CrossFit & Orange Theory.
Scope-wise we work with people with chronic knee pain, neck problems, spinal reconstructions, shoulder issues, etc.
If you can get yourself to the gym, we can train you.
Custom Programming for Seniors
We train many clients who are 50-80 years old. For our older adult population, we build you a custom program considering your balance, range of motion, and previous injuries.
Your individual program will feature age-appropriate exercises designed to help you stay mobile, improve range of motion, increase strength, and decrease chronic pain.
Integrated Weight Loss and Strength Training
For people looking to lose weight, move better, and get stronger, we offer a fully integrated system. Many of clients start our having to lose 50-90 pounds to get to their ideal weight. Regardless of where you are starting from, we’ll build a custom training program for you. Check out the Get Steel Strong Package for more details.
Experts in Mobility and Flexibility
We have built hundreds of custom stretching, balance, and mobilization protocols for clients. Our Mobility and Flexibility training is designed for people who are prone to injury, naturally tight, or having trouble with balance. Move better with less pain.
Power Lifting, Kettlebells, and Olympic Lifting
We love being strong and helping clients get strong. We have strength and conditioning programs featuring the kettlebell, clubbell, vipr, and TRX Suspension Trainer. Or step up to the barbell with our custom Power Lifting and Olympic Lifting Programs. Learn the clean, the snatch, the jerk, front squat, deadlift, and swing with our Strength and Conditioning programming.
The Boutique Personal Training Studio in Alexandria VA
We handcraft and customize every workout program for our clients.
We integrate nutrition and flexibility programming into our training methodology.
Unlike other gyms, you’ll be able to work the owners at Sand & Steel. Master level personal trainers with decades of experience.
We are Sand and Steel … Professional Grade Personal Trainers.
Personal TrainingFitness Performance BenchmarkMobility and Flexibility TrainingMobility and Flexibility BenchmarkNutrition, Meal Plans, and MacrosInBody Composition ScanPersonalized Workout Plans & Online Training
100% Customized, Individualized Personal Training Programs. During your first three sessions, we analyze your biomechanics and build you a workout program optimized for your goals, strengths, and weaknesses. Personal Training Service.
A full diagnostic of your fitness and muscle function. We use the Fitness Performance Benchmark to build you a custom workout program.
Build durability and resistance to injury ⋅ Help repair old or chronic pains and injuries ⋅ Improve Flexibility and Range of Motion. Mobility and Flexibility Service.
Our Movement and Diagnostic Screening System helps find and target problem areas such as: Hyper mobile joints ⋅ Weak muscle ⋅ Tight muscles ⋅ Inhibited muscles ⋅ Below average range of motion. Mobility and Flexibility Benchmark.
One-on-one sessions, where we work together to improve your food choices. We’ll teach you how to balance macros, build recipes for your goals, break food addictions, etc. We create shopping lists, custom meal plans, etc. Our methodology is based on Precision Nutrition and Whole 30. Paul has coached hundreds of clients, and this diet works for everyone, with no exceptions. We systematically remove the foods causing you to gain weight and substitute them for healthier options. Nutrition Service.
With our InBody service, we’ll measure your basal metabolic rate, muscle mass, body fat percentage, chronic inflammation, and even the amount of muscle in each of your body parts. This service provides us insight into corrective exercises and weight loss programming to help you get stronger, faster. InBody Scan
Choose between our custom designed program or our affordable 20 Day Online Shred Program. Workout Plans
Certified Personal Trainers Alexandria VA 22314
We are an authentic personal training studio, with really well trained coaches delivering the boutique gym experience and results. Think custom-made Italian Handbags – not factory-made Coach. We can’t make handbags at the price Coach sells them, and we don’t want to. While the rest of the fitness industry can sell promises, we have to sell results. Because that’s who we are … real coaches who train real clients.