Sand & Steel Fitness
Commitment, Consistency, Community
Personal Training & CrossFit
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CrossFit
Per MonthCrossFit is constantly varied functional movement at high intensity. CrossFit provides training to accomplish any goal. Improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
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Personal Training
Per SessionOne-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
Gift Ideas
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Gift Card
$25.00 – $100.00 Select amountPurchase any service or product on our website. Electronic, scheduled delivery with customizations.
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Welcome Pack
The Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
Nutrition Coaching
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up to 38% off!
Weight Loss Challenge 2023
From: $45.00 Select optionsThe Challenge: Lose as much body fat and gain as much muscle as you can in 90 days.
The Winner: The winner takes home a brand new $300 Haven Athletic Gym Bag.
The Plan: A Nutrition Lab session, bi-monthly check-in meetings, and a free InBody Session comes with your ticket.
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Nutrition Lab
A comprehensive, nutrition program for weight loss and better health. Gain accountability for your decisions and the power to make better choices for a healthier future.
Iron Star Games and Onramp
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Iron Star Games 2023
$60.00 Select optionsCompete: Five Exciting Workouts… chippers, fight gone bad, strength, metcons, and gymnastics.
All Levels: Over $700 in prizes. One guaranteed winner at all skills levels.
Learn: Join Coach Paul on Sundays for professional coaching on these workouts.
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CrossFit OnRamp
Four semi-private CrossFit lessons and workouts with Coach Paul. Expertly designed to help you get the most out of your CrossFit Membership.
Open Gym & Workout Plans
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Open Gym Membership
Per MonthOur Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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CrossFit Workout Plans
Per MonthIncludes CrossFit Programming 7 Days a Week plus our PowerFit, Butts & Guts, Arms OCR, FireFlow Yoga, and Beyond Stretch Class Programming. $5 setup fee due at signup.
