CrossFit Alexandria VA
Personal Training & CrossFit Classes
The Sand & Steel Difference
Cleaner Surfaces, Better Instruction, Smaller Classes, Lower Prices, and the Most Experienced Coaches
We are a full service Personal Training & CrossFit Gym in Alexandria VA. We even have towel service, showers, A/C, and a CrossFit Equipment Shop
The Cleanest CrossFit Box in Northern VA
Better Instruction in Smaller Classes
Lower Prices
- Personal Training from $65/ session
- CrossFit Memberships $179 / month
- Add Nutrition for just $25 / month
- Add Open Gym for just $10 / month
The Most Experienced Coaches
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Free Trial Class
Try a Free ClassSignup for a free CrossFit Trial class!
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Open Gym Trial Pass
$25.00 Select optionsOpen Gym Trial Week featuring specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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Personal Training Trial
$299.00 Select optionsOur Personal Training Trial features 3 personal training sessions with Owners Paul Roberts and Dawn Anderson. Across the 3 personal training sessions, we will complete a full workout, a fitness assessment, a body composition analysis, and a programming analysis based on your performance and preferences. We will provide you a training and service recommendation to optimize your training at Sand and Steel.
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CrossFit Trial Pass
$25.00 Select optionsOne Week Trial Access to all CrossFit classes, Specialty Classes, CrossFit OnRamp and Nutrition Lab.
Friday: 6AM/6PM. Saturday 9AM. Sunday 8AM-11AM.
CrossFit Services
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Bring a Friend Fridays
$0.00 RegisterHook your friend up with our Epic Butts & Guts on Friday Nights.
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CrossFit
per monthCleaner Surfaces, Better Instruction, Smaller Classes, Lower Prices, and the Most Experienced Coaches. That’s the CrossFit Sand & Steel Difference. We are a full service CrossFit Gym in Alexandria VA. We even have towel service, showers, A/C, and a fully stocked CrossFit Equipment Shop.
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CrossFit OnRamp
$29.00 per month Select optionsOur Signature, 2-Hour CrossFit Class. CrossFit OnRamp Classes are double the session time so we can provide twice the coaching on technique, practice, and scaling. OnRamp Classes are safer for beginners and better for teaching advanced skills and techniques. CrossFit OnRamp also features freshly brewed Coffee plus our Bigger Than the Whiteboard Workshop. Learn the CrossFit formula, make new friends, and experience the best that CrossFit has to offer.
Personal Training
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Personal Training
per monthOne-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
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Combo – Get Steel Strong
per monthGet Steel Strong is our best selling membership. Customize your membership and save.
My Journey Coaching CrossFit
I was born an “average” athlete … good, but never the best. But I am an amazing academic student. Through studying CrossFit and training with some of world’s premier coaches, I learned how to coach and train CrossFit safely. Through CrossFit, I have been able to progress my own fitness far beyond what most people think is possible. Far beyond my own expectations. CrossFit has empowered me to run marathons and obstacle course races, do muscle ups & handstands walks, and lift heavier weight than I ever could with conventional training. At 43, I am in the best shape of my life, and I owe much of that success to correctly training in the CrossFit methodology. And to my friends and coaches in the Sand & Steel Community.
My certifications and degrees include: BioMedical Engineering - Johns Hopkins University. Juris Doctorate - Rutgers, CrossFit Level 3, CrossFit Powerlifting, CrossFit Gymnastics Coach, Yoga Teacher, Catalyst Athletics Oly Coach, M|WOD Mobility Specialist, Certified RR Running Coach, FRC and Kinstretch Instructor. I've trained over 3000 members and more than 200 personal trainers in my 10 years of professional coaching.
CrossFit brings such joy and vitality to my life. I teach so I can share this knowledge and experience with my friends in Alexandria, VA. I hope you enjoy it as much as I do. Welcome to Sand & Steel!
Friday: 6AM/6PM. Saturday 9AM. Sunday 8AM-11AM.
Events
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Sale!
Patriot WOD
Online Registration Ends In09/11/2023 05:00 pm$0.00 Select optionsSeptember 11: 5:00-6:30PM (Patriot’s Day). A Tribute WOD… Free for Everyone.
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Sale!
CrossFit Gymnastics Course
Online Enrollment Ends in09/15/2023 11:59 pm$7.00 SignupThursdays at 6PM starting September 28. The Gymnastics Course. A technique-first class designed to help you learn and master all CrossFit Gymnastics exercises. From the plank & hollow to the handstand walk & muscle-up.
Nutrition & Inbody
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Nutrition Challenge Fall 2023
Online Registration Closed$49.00 Select options90 days to make the biggest improvement to your health and fitness. Winner takes home $250 in cash or $325 or store credit. 2-Pood Backpack Raffle Prize. Plus a fully catered awards banquet full of healthy foods and exciting judging as we crown a new winner. Nutrition is the single most important investment that you can make in your health and fitness. Signup today!
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Nutrition Lab
A comprehensive, nutrition program for weight loss and better health. Nutrition Lab sessions are available online and in-person.
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InBody Scan
From: $25.00 Select optionsPercent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Open Gym & Workout Plans
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Open Gym Membership
Per MonthOur Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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Open Gym Trial Pass
$25.00 Select optionsOpen Gym Trial Week featuring specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.