Sand & Steel Fitness
Commitment, Consistency, Community
Personal Training & CrossFit
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Personal Training
Per SessionOne-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
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CrossFit
CrossFit is constantly varied functional movement at high intensity. The goal of CrossFit is to develop increased work capacity across broad time and modal domains. By design, CrossFit will improve your health and slingshot your performance. Our CrossFit program works for everyone. Beginners and deconditioned athletes will learn the foundations of CrossFit in a safe environment. For our veteran CrossFitters, we ramp up the intensity in our more experienced classes. CrossFit is for everyone!
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Combo – Get Steel Strong
per monthGet Steel Strong is our best selling membership. Customize your membership and save.
Trials and Consultations
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Sale!
Welcome Pack
$59.00 Select optionsThe Welcome Pack is a two hour session with Owner Paul Roberts. Includes a workout, fitness assessment, body composition analysis, and programming analysis based on your performance and preferences. Paul will provide you a training and service recommendation to optimize your training at Sand and Steel.
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All Access Trial Pass
From: $5.00 Select optionsOne week pass to try out all of our classes including CrossFit, Nutrition Lab, and CrossFit Onramp.
Nutrition & Inbody
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Nutrition Lab
From: $49.00 Select optionsA comprehensive, nutrition program for weight loss and better health. Nutrition Lab sessions are available online and in-person.
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InBody Scan
From: $25.00 Select optionsPercent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
Open Gym & Workout Plans
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Open Gym Membership
Per MonthOur Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
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CrossFit Workout Plans
Per MonthIncludes CrossFit Programming 7 Days a Week plus our PowerFit, Butts & Guts, Arms OCR, FireFlow Yoga, and Beyond Stretch Class Programming. $5 setup fee due at signup.
