"When it Comes Training Mobility and Range of Motion, Paul is a master of his craft."(*)PaulProgram: Mobility and Range of Motion. WOD 8W. April 6, 2017
"OMG, an 11 minute sequence wiped me out!!"(*)SaraCrossFit Metcon
"I'm Shocked at the Results I Get Coming Twice a Week."(*)TedraProgram: Level 1 Weight Loss. WOD 82W. April 3, 2017
"Joining Sand & Steel was the best decision of my life."(*)Monique3 Month Review
"Absolutely Amazing Workout -- Highly Addictive."(*)KaraProgram: Level 1 Weightloss. WOD 84H April 1. Coached by Max
"Awesome Workouts Overall. Enjoy everyone!."(*)DerekProgram: Redline. WOD 170 March 31. Coached by Santos
"Learned some new things -- it burned, in a good way."(*)AaronProgram: Getting Diesel. WOD 533 March 29. Coached by Rachel
Our Coaching Team
Matt’s blend of martial arts background and Hollywood stunt training makes him a strong and unique trainer. Matt also consistently gets the highest ranking scores on overall workout satisfaction.
Santos Palma is our Power Lifting coach helping clients build serious strength and size. Santos has an amazing eye for exercise faults and his physical therapy training allows him to help client move safely.