All Fitness Levels are Welcome

We create a supportive environment for all people of all fitness levels.

Deluxe Amenities

Air Conditioning, Towel Service, Air Purification, Showers, Changing Rooms, and a Full Service CrossFit & Nutrition Pro Shop

A Super Clean Gym

We are one of the cleanest CrossFit gyms you've ever seen, and we keep our equipment in pristine operating condition

Better Instruction

We offer beginner, intermediate, and advanced CrossFit classes with a priority on technique and safety

Established in 2013, CrossFit Sand & Steel is a comprehensive fitness facility in Alexandria, VA. We offer a variety of programs including CrossFit classes, personal training, mobility, and nutritional guidance, all designed to help clients achieve their strength, endurance, and wellness goals.

The Sand & Steel Difference

Better Instruction, Smaller Classes, Lower Prices, Cleaner Surfaces, and the Most Experienced Coaches

Full service Personal Training & CrossFit Gym in Alexandria VA offering towel service, showers, air conditioning, and a CrossFit Equipment Shop 

The Cleanest CrossFit Box in Northern VA

Professionally cleaned every week, we are a health conscious community that proudly hosts the cleanest CrossFit & Personal Training gym in Alexandria VA. You’ll find our gym stocked with all Rogue branded equipment maintained in meticulous condition.

Better Instruction in Smaller Classes

We provide real coaching, feedback, and training in our Personal Training & CrossFit Classes. We teach and provide modifications for beginner, intermediate, and advanced athletes. We keep our classes small so you can learn faster.  Our average class size is just 6 people. A higher coach to member ratio helps you improve faster, more safely.

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  • Personal Training
  • CrossFit Memberships
  • Nutrition and Mobility Classes
  • Open Gym

The Most Experienced Coaches

Owners Dawn and Paul have more than 25+ years of experience and over 50 training certifications in CrossFit, Olympic lifting, Powerlifting, Yoga, Nutrition, and Mobility. We hire the best coaches in the DC area so your Personal Training & CrossFit experience is safe & effective.

Hiring a Professional Coach

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