CrossFit and Personal Training
Paul Roberts Personal Trainer Yoga Teacher Alexandria VA Springfield VA
Coaches

Paul Roberts – Owner

Certifications and Credentials

  1. Biomedical Engineer: Johns Hopkins University
  2. CrossFit Level 2: Weight loss and Metabolic Training
  3. CrossFit Powerlifting: Strength Training
  4. M|WOD ReadyState Movement and Mobility Specialist: Movement and Mechanics
  5. Kinstretch: Mobility and Flexibility Certification for Group Classes
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Coaches

Dawn Anderson – Owner

Certifications and Credentials

  1. Muscle Activation Techniques: Corrective Exercise and Therapy
  2. National Council on Strength and Fitness: Certified Personal Trainer
  3. Yoga SCW Level II Certified: Hatha Yoga,  Yoga for Seniors, Chakra balancing, Inversions, Pranayamas
  4. Feet-Ness Instructor: Feet and Toes Strength and Recovery
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About Us

We are a privately owned, small business. Dawn and Paul are the original owners of Sand and Steel Fitness Gym and they work with our members each and every day.  We are joined by an amazing team of Personal Trainers, CrossFit coaches and Yoga Teachers.

CrossFit Sand & Steel

Sand & Steel provides inclusive Personal Training, Nutrition, and CrossFit for members of all body sizes and all experiences levels.

Join Us

Join us to get in shape, stay for the friendships and community

Personal Training & CrossFit

At CrossFit Sand & Steel, we believe all people can enjoy a happier life by improving their health and fitness.

Our CrossFit and Specialty classes provide the training frequency and motivation to effect positive change, and our Personal Training provides the training quality and individual customization to transform your weaknesses into strengths, but it is our Community that provides you the support and friendships to ensure you succeed.

Personal Training & CrossFit Services

Personal Training

Get in Shape Quickly and Safely with our One on One Personal Training. Great for new CrossFit Athletes!

CrossFit Classes

Professionally Coached CrossFit Classes with scaling for Beginner, Intermediate, and Advanced Level Classes

Semi-Private Training

Get the individualization of personal training in a small group environment.

Nutrition Lab

Small Group Nutrition Coaching and Meal Planning.

CrossFit Foundations

Learn the essential techniques of CrossFit in a safe and exciting format.

CrossFit Skills and Techniques

Master advanced CrossFit Techniques like Double Unders, Handstand Walks, and Muscle-Ups.

Showers & Towel Service

Plus On-Site Parking, Brand New Restrooms, HVAC, HEPA filtration & Keyless Entry

Open Gym

All Rogue Fitness Equipment. Over 50 Barbells + 8 Squat Racks. Reservation Based.

LGBTQ Friendly

Sand & Steel Welcomes Members of All Sexual Orientations, Ethnicity, and Fitness Levels. Nerds, BLM, Military, Positive Body Image

Speciality Fitness Classes

Six specialty classes: Butts & Guts, Arm OCR, FireFlow Yoga, Beyond Stretch, PowerFit, and Trail

Proof of Vaccine

Since August 2021 we have required Proof of COVID-19 Vaccine for all members and coaches.

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