Sand & Steel Fitness



Experienced Personal Trainers


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Origin Nutrition System

Meal Plans, Habit Coaching, Diet Analysis
In-Person or Online, Origin 60 Day Cleanse
Weight Loss and Performance Training Solutions


Mobility and Flexibility Programs


Personal Training, Nutrition, Mobility & Flexibility, and the Science of Weight Loss

personal training alexandria va 22314 Workout Program and Exercises

Zero2Fit: Mobility, Weight Loss, and Strength.

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Level 1 Personal Training Certification

Looking to become a certified personal trainer?  Get started with our Level 1 Personal Training Certification.

Personal Training Mobility and Nutrition Alexandria VA

Committed to safe and effective movement, and getting people into the best shape of their lives.

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Professional Grade Training


Move Better.  Lose Weight.  Get Strong.


Weight Loss Program Belly Fat
Sand & Steel -- My Secret Weapon for Looking Better. - Mary R.
★★★★★ I continue to receive excellent personal training at Sand and Steel Fitness.  When visiting my Daughter at graduate school last weekend she commented ” Mom you look even better than before, what…
Mary R.Clinical Social WorkerPrince St. Alexandria VA 22314
Weight Loss Program Belly Fat
"After six months, my wife and I are still thrilled with the staff and facility at Sand and Steel!" -- Aaron & Kelly
★★★★★ After almost six months at Sand and Steel Fitness in Alexandria VA, I thought I should give an update to my previous review of Sand and Steel.  I’m happy to report that after all this time, my w…
Aaron & KellyOld Town Alexandria, Virginia
Weight Loss Program Belly Fat
Thanks to Dawn and Paul -- to the both of you, as well as the coaches that you hire -- for providing amazing talent, and kick ass workouts. -Natalie B.
★★★★★ I have very much enjoyed my workouts.  It’s a great crew, with professional coaches and knowledgeable expertise. I’m addicted to my program, and it’s exciting seeing and feeling results of hard …
Natalie B.Old Town Alexandria VA
Weight Loss Program Belly Fat
My body fat percentage has dropped from 29% to 24%, as well as my clothing size from 10/12 and now I'm at a 4/6. - Shayla
★★★★★ 1.  Results: First let me start off my saying I’ve tried a lot of different gyms and trainers from Gold’s Gym to other fitness studios in Alexandria VA, from cross fit boxes to various running c…
ShaylaDoctorOld Town Alexandria VA
Weight Loss Belly Fat
"The most impressive aspects of Sand and Steel is how they handle their business on an administrative level" - Angie G
★★★★★ I chose to visit Sand and Steel when I realized that after a major surgery, I could not utilize my core like I could before. I was actually freaking out about it. I went to Paul and to…
Angie G.Spa TechnicianBare SkinN Alfred St Ste 200 Alexandria, VA 22314
"Paul and his team helped me strengthen my shoulder such that I no longer feel pain (which can only be repaired with surgery)." - Stacey H.
★★★★★ <Updated review> After over a year of fitness coaching, Paul and his team helped me strengthen my shoulder such that I no longer feel pain from my injury (which can only be repaired with surgery…
Stacey H.AttorneyKing Street Alexandria, Virginia 22314
Weight Loss Program Belly Fat
"I have improved in both physical ability and mental belief during my time at S&S. A warm culture where you can build relationships with the other members and push each other to improve." - David Y.
★★★★★ Sand and Steel fitness is a wonderful environment where Paul and Dawn focus on understanding your needs and continually assess and adapt to you as you progress. There is a focus on imp…
David Y.Accountant