CrossFit Trial Classes

Air Conditioning and Towel Service
Smaller Classes with a focus on safety & technique
Learn CrossFit safely in a supportive and fun atmosphere
Free Class
Established in 2013, CrossFit Sand & Steel is a comprehensive fitness facility in Alexandria, VA. We offer a variety of programs including CrossFit classes, personal training, mobility, and nutritional guidance, all designed to help clients achieve their strength, endurance, and wellness goals.

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  • CrossFit Drop-in Class Alexandria VA

    Day Passes and Drop-in Classes

    0 out of 5

    Day Passes and Drop-in Classes for CrossFit, Mobility, Nutrition, OnRamp, Open Gym and More.

    $30.00

    In Stock

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  • Aimee Personal Trainer Alexandria VAPersonal Training Alexandria VA

    Personal Training

    4.96 out of 5

    Personal training: work with our certified personal trainers to build strength, promote weight loss, and learn CrossFit safely.

    From $380.00 Per Month

    In Stock

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  • CrossFit Conditioning Weight LossCrossFit Alexandria VA Classes Square

    CrossFit

    5.00 out of 5

    CrossFit features strength and conditioning classes designed to help you get stronger, lose weight, and improve your health and fitness.

    From $179.00 Per Month

    In Stock

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  • Nutrition Class Alexandria VANutrition Lab and Meal Plans

    Nutrition Lab

    5.00 out of 5

    Nutrition Lab is a comprehensive, nutrition program for weight loss, improved diet, and better health.  Get the most out of CrossFit and Personal Training.

    $25.00 per month

    In Stock

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  • Mobility Training in Alexandria VAMobility Training in Alexandria VA

    Mobility Lab

    5.00 out of 5

    Mobility Lab provides training and instruction on how to recover faster, strengthen weak links, improve flexibility, and gain resistance to injury. Mobility Lab is the Stretch Better, Recover Better, Move Better, Mobility Class.

    $39.00 per month

    In Stock

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  • CrossFit OnRamp Paul and Greg GlassmanCrossFit OnRamp Logo

    CrossFit OnRamp

    5.00 out of 5

    CrossFit OnRamp classes feature 90-Minute workouts with a focus on technique, programming, and skillwork so that you improve at CrossFit safely.

    $29.00 per month

    In Stock

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  • CrossFit OnRamp ClassCrossFit Competitor Programming

    CrossFit Challenger

    0 out of 5

    CrossFit Competitors classes feature 90-Minute workouts with more volume, more accessories, and programming designed for more experienced athletes.

    $49.00 per month

    In Stock

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  • Paul Roberts Personal Training Alexandria VA

    Owner’s Training

    0 out of 5

    Private, Fully-Customized Personal Training Sessions with Coach Paul

    From $125.00 per session

    In Stock

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  • Open Gym Membership Alexandria VA Virginia

    Open Gym Membership

    5.00 out of 5

    Our Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.

    From $79.00 per month

    In Stock

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  • Alexandria VA Run Club Trail RunningAlexandria VA Run Club Trail Running

    Run Club

    0 out of 5

    Join our Alexandria Run Club to run with a fun group CrossFitters passionate about running, hiking, and trail running. Run Club classes feature a mixture of trail running, hiking, and road running. Plus awesome post run events. We also join local races. Run better and improve your running mechanics

    $19.00 Per Month

    In Stock

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  • Feet-ness Alexandria VA

    Feet-ness

    0 out of 5
    From $95.00 Per Session

    In Stock

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  • InBody 570 Body Composition Scan

    InBody Scan

    5.00 out of 5

    Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate

    From $35.00 Per Scan

    In Stock

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The Sand & Steel Difference

Better Instruction, Smaller Classes, Lower Prices, Cleaner Surfaces, and the Most Experienced Coaches

Full service Personal Training & CrossFit Gym in Alexandria VA offering towel service, showers, air conditioning, and a CrossFit Equipment Shop 

The Cleanest CrossFit Box in Northern VA

Professionally cleaned every week, we are a health conscious community that proudly hosts the cleanest CrossFit & Personal Training gym in Alexandria VA. You’ll find our gym stocked with all Rogue branded equipment maintained in meticulous condition.

Better Instruction in Smaller Classes

We provide real coaching, feedback, and training in our Personal Training & CrossFit Classes. We teach and provide modifications for beginner, intermediate, and advanced athletes. We keep our classes small so you can learn faster.  Our average class size is just 6 people. A higher coach to member ratio helps you improve faster, more safely.

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  • Personal Training
  • CrossFit Memberships
  • Nutrition and Mobility Classes
  • Open Gym

The Most Experienced Coaches

Owners Dawn and Paul have more than 25+ years of experience and over 50 training certifications in CrossFit, Olympic lifting, Powerlifting, Yoga, Nutrition, and Mobility. We hire the best coaches in the DC area so your Personal Training & CrossFit experience is safe & effective.

Hiring a Professional Coach

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