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CrossFit Black Friday Pre-Sale
Offer Ends in$99.00Includes: 12 CrossFit Classes, 4 OnRamp Classes, 1 T-Shirt and 1 InBody Scan
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Personal Training
Black Friday Pre-SaleOffer Ends in$99.00Includes: 3 personal training sessions including workouts, fitness assessment, body composition analysis, and InBody Scan
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Pro-Shop Gift Card
Offer Ends in$22.50 – $180.00Pro-Shop Gift Card. Save 10% instantly.
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Free Trial Class
Signup for a free CrossFit Trial class!
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The Sand & Steel Difference
Cleaner Surfaces, Better Instruction, Smaller Classes, Lower Prices, and the Most Experienced Coaches
We are a full service Personal Training & CrossFit Gym in Alexandria VA. We even have towel service, showers, A/C, and a CrossFit Equipment Shop
Friday: 6AM/6PM. Saturday 9AM. Sunday 8AM-11AM.
The Cleanest CrossFit Box in Northern VA
Better Instruction in Smaller Classes
Lower Prices on
- Personal Training
- CrossFit Memberships
- Nutrition and Yoga Classes
- Open Gym
The Most Experienced Coaches
CrossFit Services
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CrossFit
per monthCleaner Surfaces, Better Instruction, Smaller Classes, Lower Prices, and the Most Experienced Coaches. That’s the CrossFit Sand & Steel Difference. We are a full service CrossFit Gym in Alexandria VA. We even have towel service, showers, A/C, and a fully stocked CrossFit Equipment Shop.
9 Memberships Left
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CrossFit OnRamp
From: $29.00 per monthOur Signature, 2-Hour CrossFit Class. CrossFit OnRamp Classes are double the session time so we can provide twice the coaching on technique, practice, and scaling. OnRamp Classes are safer for beginners and better for teaching advanced skills and techniques. CrossFit OnRamp also features freshly brewed coffee, protein shakes, snacks and more. Learn the CrossFit formula, make new friends, and experience the best that CrossFit has to offer.
5 Memberships Left
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Bring a Friend Fridays
$0.00Hook your friend up with our Epic Butts & Guts on Friday Nights.
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Specialty Classes
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Butts and Guts
A Powerlifting Strength Class For Your Posterior Chain and Core. Highly scalable and adjustable for members with injuries and those who need modifications. Butts & Guts features strength training lifts with reasonable rest periods to improve your strength and improve mechanics. Butts and Guts … deceptively challenging workouts that you will feel for days.
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FireFlow Yoga
It’s Yoga for the CrossFit Athlete. Fireflow is an intensive power vinyasa class that focuses on hip and spine mobility. Learn to float, stretch, and sweat as we turn up the heat in FireFlow.
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Beyond Stretch Class
Beyond Stretch is based on FRC, Kinstretch, FMS, and the Ready State Mobility Programs. This class builds flexibility, strength, and helps prevent injuries caused by muscle imbalances.
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Personal Training
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Personal Training
One-on-one, private personal training in weight loss, strength training, CrossFit, and mobility. We specialize in helping older adults, and people with mobility restrictions and previous injuries.
8 Memberships Left
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Combo – Get Steel Strong
per monthGet Steel Strong is our best selling membership. Customize your membership and save.
8 Memberships Left
My Journey Coaching CrossFit
I was born an “average” athlete … good, but never the best. But I am an amazing academic student. Through studying CrossFit and training with some of world’s premier coaches, I learned how to coach and train CrossFit safely. Through CrossFit, I have been able to progress my own fitness far beyond what most people think is possible. Far beyond my own expectations. CrossFit has empowered me to run marathons and obstacle course races, do muscle ups & handstands walks, and lift heavier weight than I ever could with conventional training. At 43, I am in the best shape of my life, and I owe much of that success to correctly training in the CrossFit methodology. And to my friends and coaches in the Sand & Steel Community.
My certifications and degrees include: BioMedical Engineering - Johns Hopkins University. Juris Doctorate - Rutgers, CrossFit Level 3, CrossFit Powerlifting, CrossFit Gymnastics Coach, Yoga Teacher, Catalyst Athletics Oly Coach, M|WOD Mobility Specialist, Certified RR Running Coach, FRC and Kinstretch Instructor. I've trained over 3000 members and more than 200 personal trainers in my 10 years of professional coaching.
CrossFit brings such joy and vitality to my life. I teach so I can share this knowledge and experience with my friends in Alexandria, VA. I hope you enjoy it as much as I do. Welcome to Sand & Steel!
Nutrition & Inbody
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Nutrition Lab
A comprehensive, nutrition program for weight loss and better health. Nutrition Lab sessions are available online and in-person.
8 Memberships Left
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InBody Scan
From: $45.00Percent Body Fat, Muscle Mass, Chronic Inflammation, Segmental Muscle Analysis, Segmental Fat Analysis, Visceral Fat Level, and Basal Metabolic Rate
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Open Gym & Workout Plans
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Open Gym Trial Pass
$25.00Open Gym Trial Week featuring specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
5 Memberships Left
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Open Gym Membership
Per MonthOur Open Gym Membership features specialty barbells & bumper plates for powerlifting and Olympic lifting, kettlebells, dumbbells, rowers, Woodway treadmill, Echo Bike, cable machines, 8 squat racks, Olympic rings, and more.
7 Memberships Left