Starter Pack

4 Sessions for $99
$ 99 for 4 Sessions
  • Consult and InBody Scan
  • Macronutrient Analysis
  • 3 Personal Training Sessions
  • 1 Month Online Workouts
Best Deal
The equipment that they have in the facility is top notch. The coaches are friendly and accommodating. I'm really happy with the results since joining Sand and Steel. Not only that I'm losing weight, but I'm also getting stronger each time I workout. I also have more energy and focus which is a plus. This increased productivity on my day job as an IT engineer. This is an easy 5-stars. You guys rock!
Franz Ayento
IT Engineer

Certified Personal Trainers Alexandria VA

The Boutique Personal Training Studio In Old Town Alexandria

We are an authentic personal training studio, with really well trained coaches delivering the boutique gym experience and results.  Think custom-made Italian Handbags – not factory made Coach.  We can’t make handbags at the price Coach sells them, and we don’t want to.  While the rest of fitness industry can sell promises, we have to sell results.  Because that’s who we are … real coaches who train real clients.

Our Clients Include:

People with injuries from accidents, contact sports, running, or group fitness.

Even severe, chronic injuries.  Neck problems, spinal reconstructions, shoulder issues, etc.  If you can get yourself to the gym, we can train you.

People that Need to Lose 40-100 Pounds.

You'll get a customized meal, training on how to diet while traveling or dining out, and a full evaluation of your current food regime.  We combine that with weight-loss specific training systems to provide safe and reliable weight loss.

People who want to amp up their home or Gold's gym workouts.

Stuck on plateau in terms of weight loss or strength?  We’ll help you.  We'll build you a new workout program that is optimized to your goals and fitness level.  Plus you'll get access to our entire online workout program, so you can do our workouts at the gym of your choice.

People that have busy schedules.

It's pretty simple -- the results we can get you in two months takes most people a year on their own.  You'll have a program, coaching, and accountability.  It's our job to help you improve.  Four to Eight hours a month is all it takes.

More than trainers... Coaches.

Dawn and Paul are your champions and coaches for moving better and losing weight. We will hold you accountable to your goals, and join you to celebrate your victories.