Starter Pack Squats

Starter Pack

$400.00 $99.00

  • Full Fitness Consult on workout programming plus training recommendations
  • Custom-built Macro Nutrient Chart: include calories, carbohydrates, fats, and protein
  • 3 Personal Training Sessions with the Owners of Sand & Steel
  • Full Benchmarking of technique, movement issues, and fitness
  • InBody Composition Scan

The Boutique Personal Training Studio in Alexandria VA

  • We handcraft and customize every workout program for our clients.
  • We integrate nutrition and flexibility programming into our training methodology.
  • Unlike other gyms, you’ll be able to work the owners at Sand & Steel. Master level trainers with decades of experience.
  • We are Sand and Steel ... Professional Grade Personal Trainers.

Gym Tour and Consult


  • Custom-built Macro Nutrient Chart For You
  • InBody Composition Scan
  • Setup of your Sand & Steel Account
  • Tour of the Gym
  • Explanation of Services and Training Recommendations
Personal Training

100% Customized, Individualized Personal Training Programs.  During your first three sessions, we analyze your biomechanics and build you a workout program optimized for your goals, strengths, and weaknesses.  Personal Training Service.

Fitness Performance Benchmark

Our complete diagnostic fitness and muscle function.  We use the Fitness Performance Benchmark to build you a custom workout program. Fitness Performance Benchmark.

Mobility and Flexibility Training

Build durability and resistance to injury ⋅ Help repair old or chronic pains and injuries ⋅ Improve Flexibility and Range of Motion.   Mobility and Flexibility Service.

Mobility and Flexibility Benchmark

Our Movement and Diagnostic Screening System helps find and target problem areas such as: Hyper mobile joints ⋅ Weak muscle ⋅ Tight muscles  ⋅ Inhibited muscles ⋅ Below average range of motion.  Mobility and Flexibility Benchmark.

Nutrition, Meal Plans, and Macros

One-on-one sessions, where we work together to improve your food choices.  We’ll teach you how to balance macros, build recipes for your goals, break food addictions, etc.  We create shopping lists, custom meal plans, etc.  Our methodology is based on Precision Nutrition and Whole 30.  Paul has coached hundreds of clients, and this diet works for everyone, with no exceptions.  We systematically removes the foods causing you gain weight and substitute them for healthier options. Nutrition Service.

InBody Composition Scan

With our InBody service, we’ll measure your basal metabolic rate, muscle mass, body fat percentage, chronic inflammation, and even the amount of muscle in each of your body parts.  This service provides us insight into corrective exercises and weight loss programming to help you get stronger, faster.  InBody Scan

Online Training

20 Day Online Shred Program brought to you by Sand & Steel.  Filmed and programmed locally featuring Sand & Steel coaches. 

20 Day Shred Program

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