Paul Roberts
Mobility and Weight Loss Coach

My Certifications

  1. Biomedical Engineer: Johns Hopkins University
  2. RKC Russian Kettlebell Club: Strength & Conditioning
  3. FMS Level II: Functional Movement Screen
  4. 3DMAPS: 3 Dimensional Movements Analysis and Performance System
  5. Muscle Energy Techniques: Rehabilitation and Mobility
  6. Mobility|WOD Movement and Mobility Specialist: Movement and Mechanics
  7. Y-Balance: Examination of Movement Patterns and Imbalances
  8. TRX Suspension Training: Core and Bodyweight
  9. CrossFit Level 1: Weight loss and Metabolic Training
  10. CrossFit Powerlifting: Strength Training
  11. CrossFit Gymnastics: Bodyweight and Mobility
  12. Precision Nutrition: Nutrition Coaching
My Experience
I have conducted over 10,000 of personal training with over 600 clients. I have worked with clients who have had massive surgeries (hip replacements, shoulder reconstruction, car accidents, rifle damage, etc.) to active military and police.  I specialize in weight loss and correcting movement mechanics (kinesiology)
Snake Bite
Paul performing the double kettle bell lateral walking lunge
My Education
I have a bachelors in biomedical engineering from Johns Hopkins and a Juris Doctorate from Rutgers. I choose to be a personal trainer so that I can help people move better and improve the quality of their life. Whether it’s unlocking confidence they didn’t know they had, or changing the way they look at fitness, personal training is my opportunity to help others.
Training Methodology
My formula for training clients is simple. I’ll measure your strengths and weaknesses and design a custom-program around your individuals abilities and goals. Challenging “special-case” clients are my specialty.
Better Movement
I have 4 Mobility Certifications, and I’m actively working on my fifth (MWOD Certified Specialist).  Whether your goal is strength, weight loss, or better balance, it all starts with proper exercise mechanics.  Train Better, Move Better, Get Strong
Paul Roberts | Owner @ Sand & Steel Fitness

Certifications I am Working on:

  1. MWOD – Movement & Mobility 101.  Done :-) Jan 15, 2018
  2. Trigger Point Therapy
  3. CrossFit Scaling Course
  4. ACSM Certified Strength and Conditioning Coach
  5. 200 Yoga Alliance Certification

Books and Videos that I am currently reading:

  1. Muscle Energy Techniques (check over my review),
  2. Advanced Partner Training by Kit Laughlin


  1. NSCA National Strength and Conditioning Association
Want to know what I’m reading? Check out my latest fitness book reviews here.

Knowledge is power… but in fitness… knowledge is safety.


One of the first questions I ask coaches who apply to work for me is, What are the 3 best fitness books you’ve read this year? You’d be shocked to hear how many tell me Youtube is all I need.

To that coach I say this, you have a duty to gain the knowledge to keep them safe, a responsibility to make sure your programming is optimal for their goals, and a obligation to constantly improve your craft. I’m sorry if that offends you, but youtube and just don’t cut it.

View All Publications by Paul

Get Rowed Workout

Get Rowed Workout: Featuring a classic Back and Biceps style with a cardio spin. Features a tutorial on the Renegade Row plus the dumbbell push press. An intermediate workout that is excellent for most people.