About Us

Certified Personal Trainers & CrossFit Coaches Specializing

CrossFit, Strength, Powerlifting, Olympic Lifting, Kettlebells, Mobility & Movement, Private Yoga Sessions, Running Coach, Weight Loss, Nutrition, & Senior Personal Training.


View the Whole Gym in this Short Video

Leaders in COVID-19 Safety

We are the first gym in Alexandria to enforce COVID-19 vaccinations for all members.

No Vaccine? No Service.

All Fitness Levels Welcome

Beginner Level Classes. We all start from the beginning. Every member at our gym is 100% committed to paying it forward. Never touched a barbell before? That’s OK — you have a team waiting to help you.

Smaller Classes

Our average class is eight members per coach. The maximum class is sixteen.

Private Personal Training

Get the Whole Package with our Personal Training Service. One on One Personal Training. Nutrition Coaching Included. Private CrossFit Lessons Included. Private Yoga Lessons Included. Get it all with Personal Training.

Improve at Your Own Pace

Thinking of doing Personal Training and our CrossFit Classes? Excellent idea. Get one on one personal lessons for the exercises that are harder for you. Get community support and motivation from our classes.

We Embrace Diversity

We Welcome ALL People
We have a Zero Tolerance Policy for ANY Discrimination or Bullying

One Gym, One Community, One People
♥ All Cultures ♥ All Religions ♥ All Genders ♥ All LGBTQ ♥ All Colors ♥ All Ages

Are Welcome at Sand & Steel Fitness

A Safer CrossFit Experience

Get the Full CrossFit Experience with Personal Training or Group Classes. The area’s safest gym with HEPA filtration, Bi-polar Ionization fans, and a community that cares about your health.

Over 40 Events a Year

We are more than a gym… we are friends… we are accountability partners, we are in this together.

Unique Classes

Yes, we have CrossFit every day. But we also have some unique classes like Butts & Guts and FireFlow Yoga. Check out all we have to offer.

Try a Free Class

Book your free trial class today.

We are Sand & Steel

Celebrate Diversity and Fitness with Us. Book a Free Gym Tour and Learn More About Sand & Steel Today

CrossFit Weightlifting
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CrossFit Workout Plans: 90% off